Yoga Nidra with Neva Ingalls, Friday, September 7, 5:00 PM - 6:15 PM

Susan Hanan

Susan Hanan (E-RYT, 500) received her ISHTA training in 2001 in New York City under Alan Finger. She is known for teaching well-sequenced, creative classes that focus on strength, flexibility, balance and alignment. Her teaching style is strongly influenced by her personal Iyengar practice of many years. Susan believes that alignment is the key to a sustainable and life-long practice and works closely with her students to help each and every one find success on their mat. In 2007 and 2008 she had the privilege of teaching weekly yoga classes at the White House to First Lady Laura Bush. Susan enjoys her personal practice and learning from others, as much as she enjoys assisting her students.

Susan Hanan instructs the following:
  • Flow and Align II/III**
  • This class is appropriate for students with a regular and serious practice. It is not advisable for somebody who has never practiced yoga.
    The practice will be a mix of moderately paced flow yoga, with a particular emphasis on Iyengar-like alignment. Various props will be incorporated and poses will be demonstrated and held for time. Standing poses, balances, back and forward bends, twists and inversions will be incorporated (all levels will find an inversion opportunity). 

    **Please note, the last Friday of each month this class is a YIN practice.