Audrey has been practicing yoga for over 15 years and initially sought it as a way to take a break from the daily work pressures. As her practice matured, she has also realized the spiritual and quieting benefits of yoga – the ability to stop the chatter and just be still. Certified at the 500 hour level, her classes are fun, dynamic, and challenging. They are focused on building strength and stability (aiming for form versus depth) but offers plenty of room for students to work on expanding their own practice. With her continued desire to share her practice, she is also certified in the healing art of Thai Yoga (assisted yoga) and Restorative Yoga (through Judith Hanson Lasater). She attributes her love for yoga, her center, and grounding from all the wonderful teachers she has and had.
Audrey Roxas instructs the following:
This Vinyasa class is directed at all students. It is physically demanding as it is especially meant to take the tiredness and stress out of a work week.
In class, students can expect to build heat in this flowing, well being practice. Breath and movement are syncopated to calm the nervous system and energize the body. Students will flush their joints, break into a sweat, and restore the mobility compromised by hours of sitting on a chair.