Sarah, a Certified Iyengar Yoga Teacher (CIYT), stepped into her first asana class back in 2007 and started attending Iyengar yoga classes in 2009. Sarah offers classes focused on balance, strength, and alignment to explore the yogic principles of sithra and sukha – strength and ease. She maintains regular study with her mentor Doerthe Braun and further ongoing study with senior teachers including Manouso Manos, Lois Steinberg, and John Schumacher. In her classes, Sarah looks to honor and share the teachings of her teachers, their teachers, and inspire others.
Sarah Hull instructs the following:
A vigorous class with a daily theme like hips, backbends, inversions, etc. The class has a workshop focus. Modifications are offered. Students can expect to be physically and mentally challenged. By taking this class students gain a better understanding of how or why one should or shouldn't be doing certain postures.
This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.
Iyengar - Restoratives
Rejuvenate the body and mind in supported positions with gentle attention directed toward restoring energy, calming the mind, body and spirit. Props are utilized, allowing access for all ages, body types, and levels of conditioning.
Iyengar All Levels
Alignment yoga includes the fundamentals of asana (posture) that is appropriate to beginning students as well as seasoned yoga practitioners. Standing, twisting and forward bending poses is the primary focus. This class introduces basic back bending and inversion poses and is taught with detailed alignment cues and props to help cultivate stability and flexibility. Using asana as the vehicle, the student has the opportunity refine their posture, which facilitates a deepening of the alignment of the body, the mind, and the spirit practice that is Yoga. The temperature in the studio is kept at a comfortable level.