Intro Special: $20 for One Week of Unlimited Classes

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Pleasance Silicki

Pleasance Silicki is an entrepreneur, coach, creator, teacher, author and magic-maker. She is the founder of lil omm , a wellness and lifestyle movement that leads courses, workshops, retreats, using wisdom traditions and modern research to enhance our daily lives. Lil omm is a community of people who thrive to live well and nourish all the relationships in their lives. Pleasance’s life mission is to inspire communities and create meaningful connections for human beings through yoga, play, meditation, journaling, reflection, laughter, and honest conversations..

Pleasance has been a teacher in various forms for more than fifteen years, working in yoga studios, public and private school and University classrooms, and all size workshops and retreats. Her background includes collaborations with other social entrepreneurs and community organizations.

As co- founder of The National Kids Yoga Conference, Holistic Moms DC, and Septima Clark Public Charter School, Pleasance is an active and empowered creator who engages in meaningful projects that bring people together. She is currently on the board of Tenleytown Main Streets Program and Fitscene, a women’s fitness movement. She has taught at George Mason University and American University and published her first book in April, 2016 called Delight: Eight Principles for Living with Joy And Ease.

Pleasance currently lives, creates and loves in Washington, DC, with her partner of 21 years and two children, spreading love, magic, and glitter to those around her. You can find her online at

Pleasance Silicki instructs the following:
  • EMBODY - A Movement Exploration Practice
  • Stuck in your head all the time? Let’s take some time to get in the body to help with the tension and tightness of the cold Winter nights. Spend an hour with your breath, your body and your own shapes as you connect to your own soul movement practices. All are welcome to attend and older children (8+) are welcome to join. Guided and inspired by Freedom Yoga, embodiment practices and sacred movement to great music. This is a great way to move your body during these long winter nights, freeing energy, releasing stagnation and deepening connection to the self. Together, we will spend the hour moving to a variety of beats, using guided facilitation to feel into your back, hips, belly, shoulders and share the space as a moving meditation. This is a great way to end the week.
    Space is limited