Beginners' Yoga Series Starts October 12



BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Michelle Brady

Michelle Brady is a mother of three who has been serving the growing families of the DC area for 8 years. Michelle is passionate about educating and empowering mothers. She has been a prenatal yoga teacher for over 5 years, a birth doula for 4 years and a childbirth educator for over 6 years. Michelle is also an Itsy Bitsy Baby Yoga facilitator as well as a Baby Signs Instructor.


Michelle Brady instructs the following:
  • Prenatal Yoga
  • Prenatal Yoga classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. Classes include asana (yoga poses) for strength and flexibility; breathing exercises and visualization techniques to build confidence.
    Dynamic movements also create space for the baby and strengthens joints during pregnancy.
     
    This time is also a safe space to ask questions, share concerns and build community with those going through the same special season.  

  • Itsy Bitsy Baby Yoga
  • For newborns to nearly crawling babies, Itsy Bitsy Yoga Babies classes contain dozens of unique yoga postures designed to support baby's development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. Parents are encouraged to get support and learn about baby's emerging personality. No yoga is experience required.
     
    All six classes: $119
    Single drop-in class $20
    *Members receive 10% off on the 6 class package