Rachel found yoga in 1998 and has explored the practice in many forms, finding it deeply beneficial during times of both ease and difficulty. She completed a 200-hour adult yoga teacher training in 2013 and is coached by Pleasance Silicki on the teaching of Baby & Me yoga. During pregnancy, Rachel continued her regular yoga and mindfulness practice and, and since the birth of her daughter, has discovered what joy practicing yoga with a child can bring. This, in combination with her work as a public health researcher studying the well-being of early childhood educators, led to her desire to bring yoga to caregivers (families and teachers), babies, and children.
Rachel Gooze is currently not instructing any classes.