Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Alexandria Hall

Alexandria Hall, 200-hour RYT, is an Inspirational Yoga Teacher. She took her first Yoga class as an elective in college and found it to be grounding. She is at heart somewhat of a gypsy, flowing through lots of changes. Yoga helped ground her and gave her peace throughout her journey. After years of working in Miami, NYC and Boston in the corporate world she left everything in 2013 to follow her passion of teaching yoga in hopes to inspire her students to live courageously.

With each practice, Alexandria wants her students to feel calm and grounded, to give them a practice that creates space for them to heal within, and to connect to their divine self. She uses her voice to soothe souls through centering, allowing each student to begin practice more present than when first entering. She stays true to her Vinyassa roots by creating sequences with soulful sounds that range from Otis Redding to Krishna Das, allowing each student to find moments of peace and clarity. She encourages her students to flow at their own pace, reminding them that this time is for them.

Alexandria believes that the most important aspect of yoga is "The time spent on the mat is about the student, not the teacher or anyone else. It's about leaving everything outside and trusting something greater which brought them to the mat and allowing them the space to discover that. She wants to share a piece of her soul with her students, soften their hearts, to allow them to feel non-judged, being their authentic self. And inspiring them to build confidence in trusting that they have everything they need within themselves already."

For more information, please follow Alexandria's IG Account @bohemianspirithero



Alexandria Hall instructs the following:
  • Vinyasa All Levels
  • All levels are welcome. Each class is tailored to individual needs and whether it is the student's first day or tenth year on the mat, there is always something to discover and something to deepen through this Vinyasa yoga practice.

    The class will lift and lighten the day, leaving the student feeling fresh and focused. Through a combination of soothing floor stretches and strengthening standing postures the ever-changing relationship between the mind and the body is explored. The breath is the strongest tool and students will learn how to unlock it's power in the body to relax the mind. 

    This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.