Alexandria Hall, 200-hour RYT, is an Inspirational Yoga Teacher. She took her first Yoga class as an elective in college and found it to be grounding. She is at heart somewhat of a gypsy, flowing through lots of changes. Yoga helped ground her and gave her peace throughout her journey. After years of working in Miami, NYC and Boston in the corporate world she left everything in 2013 to follow her passion of teaching yoga in hopes to inspire her students to live courageously. With each practice, Alexandria wants her students to feel calm and grounded, to give them a practice that creates space for them to heal within, and to connect to their divine self. She uses her voice to soothe souls through centering, allowing each student to begin practice more present than when first entering. She stays true to her Vinyassa roots by creating sequences with soulful sounds that range from Otis Redding to Krishna Das, allowing each student to find moments of peace and clarity. She encourages her students to flow at their own pace, reminding them that this time is for them. Alexandria believes that the most important aspect of yoga is "The time spent on the mat is about the student, not the teacher or anyone else. It's about leaving everything outside and trusting something greater which brought them to the mat and allowing them the space to discover that. She wants to share a piece of her soul with her students, soften their hearts, to allow them to feel non-judged, being their authentic self. And inspiring them to build confidence in trusting that they have everything they need within themselves already." For more information, please follow Alexandria's IG Account @bohemianspirithero
Alexandria Hall instructs the following:
Vinyasa All Levels
All levels are welcome.
This is a hip and hamstring inspired class , that lengthens the body.
Beginning with slow gentle movements to warm up the body the students flow through a hip and hamstring focused sequence to create space in the body. Each class allows the student to check out of reality and ground down through mini meditations.
Students will leave feeling grounded, lighter and ready to continue the day in peace and harmony.
The temperature in the studio is kept at a comfortable level.