Yoga Nidra by Cynthia Kane
Sunday, June 25 5:30 - 6:45
$30.00 for members, $35.00 for non-members
$30 Introductory Offer: 2 weeks unlimited yoga classes


 
TO ENTER THE BUILDING, PRESS 3227# ON THE SMALL BOX TO THE RIGHT OF THE DOOR.

Allison Tepper



Allison Tepper instructs the following:
  • Energize your Yoga Practice through Healthy Eating
  • Join Allison Tepper MS, RD, LDN for a presentation about mindful eating and the impact it can have on your yoga practice.
     
    Mindful eating entails listening to your body and focusing on foods and portions that provide you with energy to get through the day, fuel your workouts and make you feel good.
     
    In this workshop you will learn about using all of your senses to enjoy your meals, learn how to manage any emotional or stress eating, and find new ways to incorporate a healthy balance of nutrients into your daily routine while improving your overall well being and preventing disease. Remove any thoughts about dieting or cutting out food groups, and instead learn how to incorporate all foods and appreciate your body’s signals and individual needs.
     
    Mindful eating chocolate tasting included!
     
    $40 per person