SIMPLY AMAZING--EXPERIENCE THE DIFFERENCE
This an unique opportunity to learn mindfulness from one of the foremost authorities on the subject--Cynthia Kane.
Mindfulness and Meditation are words that are often used today. But what are they, how can they help us live successfully with internal peace and harmony, and how do we begin to apply these practices to our lives?
In this introductory workshop you will give an overview of what it actually means to be mindful, how it benefits day to day living, and above all some rudimentary tools to practice mindfulness.
At the end of the workshop you will have a good idea of what these concepts are and may begin to apply them to your life and see for yourself the difference it makes to your personal and work life.
Cynthia Kane is an author and certified meditation and mindfulness instructor. Her work has appeared in the Washington Post, the Chicago Tribune, BBC Travel, Yoga Journal, Women’s Day, the Huffington Post, and more. Her last book, "How to Communicate like a Buddhist", was published by Hierophant Publishing in 2016, and her next book, "Talk to Yourself like a Buddhist" was out in April 2018.
Visit her at www.cynthiakane.com.
WYC Members: 10% off