BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Yin Yoga Certification starts October 12, 6 PM to 9 PM
Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

FREE Chair Yoga Workshop, October 20, 2:00 to 3:00 PM
Vinyasa Yoga Breath Toolkit, October 21, 12:00 to 1:45 PM
FREE Yoga for Cancer Survivors, October 21, 2:00 to 3:00 PM

Cynthia Kane

Cynthia Kane is an author and certified meditation and mindfulness instructor. Her work has appeared in the Washington Post, the Chicago Tribune, BBC Travel, Yoga Journal, Women’s Day, the Huffington Post, and more. Her last book, "How to Communicate like a Buddhist", was published by Hierophant Publishing in 2016, and her next book,
"Talk to Yourself like a Buddhist" will be out April 2018
.  Visit her at www.cynthiakane.com.


Cynthia Kane instructs the following:
  • Introduction to Meditation & Mindfulness
  • SIMPLY AMAZING--EXPERIENCE THE DIFFERENCE
     
    This an unique opportunity to learn mindfulness from one of the foremost authorities on the subject--Cynthia Kane.
     
    Mindfulness and Meditation are words that are often used today. But what are they, how can they help us live successfully with internal peace and harmony, and how do we begin to apply these practices to our lives?
     
    In this introductory workshop you will give an overview of what it actually means to be mindful, how it benefits day to day living, and above all some rudimentary tools to practice mindfulness.
     
    At the end of the workshop you will have a good idea of what these concepts are and may begin to apply them to your life and see for yourself the difference it makes to your personal and work life.
     
    Cynthia Kane is an author and certified meditation and mindfulness instructor. Her work has appeared in the Washington Post, the Chicago Tribune, BBC Travel, Yoga Journal, Women’s Day, the Huffington Post, and more. Her last book, "How to Communicate like a Buddhist", was published by Hierophant Publishing in 2016, and her next book, "Talk to Yourself like a Buddhist" was out in April 2018.
     
    Visit her at www.cynthiakane.com.
     
    Fees: $45
    WYC Members: 10% off