Alex Rosen (sub)
Alex was introduced to Sivananda Yoga by Shri Yogi Hari at his Ashram in Florida. Combining his passion for Hatha Yoga with a lighthearted slant, Alex’s class is a stimulating and challenging experience for all levels of students that will leave you feeling refreshed, rejuvenated and relaxed.
Alex Rosen (sub) instructs the following:
Sivananda yoga is a traditional hatha yoga practice. The classes are 90 minutes to allow time for a holistic practice incorporating breathing exercises (pranayama), yoga postures (asanas), and positive thinking. Together, these practices energize the body and calm the mind cultivating stillness and peace within. This practice is appropriate for all levels of experience including those new to yoga.