BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Suzanne Muro

Suzanne Muro has been teaching private and group classes in the area since 2011 and has pursued advanced studies and mentorship in private teaching, anatomy and sequencing. She has led three teacher trainings. In her group classes, she emphasizes physical challenge, curiosity and accessibility. Expect a challenging class that cultivates strength and mobility that will bring tangible benefits to the student's everyday life.


Suzanne Muro instructs the following:
  • Vinyasa II
  • This moderately vigorous vinyasa flow class is ideal for advanced beginner to intermediate students but offers option for all levels to enjoy. We will explore mindfulness and breath using creative sequences and transitions that allow ample time to explore strength and alignment in each posture. Expect to move, breathe, sweat a little and set the pause button on your day. You will leave feeling refreshed. This class is set to music.

    This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.


  • Vinyasa II
  • The class always includes a proper full body warm-up, mindful movement and sequencing, attention to safe alignment, and clear guidance of breath-initiated flow. While the class is geared toward the intermediate practitioner, modifications are made to suit newer students and variations for the more experienced student.

    This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.


  • Vinyasa II/III
  • This class is foremost a space for breath work. It explores postures and observes the effects of breath, movement, and stillness on the body and mind. Through the use of adjustments and/or props, the student will learn to fit the postures to the body to experience their maximum benefits, and they will learn to breathe more freely so that both their mind and body find ease.

    This class may incorporate either, or both, continuous movement through vinyasa and/or time spent holding individual postures to explore them more deeply. The teacher will offer modifications so that the student can either increase or decrease the level of physical intensity of the class in order to fit individual needs. The class is taught without music, as students are encouraged to move to the sound of their breath.

    The class is meant for those with knowledge of basic yoga postures.

    This is not a hot yoga class. The studio temperature will be adjusted depending on outside weather conditions to suit the comfort level of students and to optimize the benefits of the practice. Usually, the temperature will range between 76 degrees and 80 degrees, with the maximum being the exception rather than the rule.