BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Acupuncture + Yoga with Lindsay MacDougall - Saturday, Dec 22nd 1:00 - 3:00 PM
Yoga Basics for Beginners with Abby Dobbs - 4 Sundays in January 12:00 - 1:30 PM

Jennifer O'Sullivan

After years of primarily practicing dynamic forms of yoga, Jennifer’s interest in and appreciation for Yin Yoga blossomed after the birth of her daughter. At a time when everything in her life was changing, the emphasis on receptivity and stillness in Yin Yoga offered a much-needed balance. Jennifer deeply believes in these methods, and in this program, she shares the tools that she uses every day to maintain steadiness and equilibrium in all aspects of her life.

Jennifer has been teaching in the Washington, DC area for more than a decade after completing her first yoga training in 2004. She is one of only 21 endorsed Insight Yoga teachers worldwide. Developed by Sarah Powers, one of the most senior Yin Yoga teachers, Insight Yoga is a heart-centered approach that interweaves the insights and practices of Yin and Yang Yoga, Buddhism, Taoism, and Transpersonal Psychology. Jennifer has also studied Yin Yoga with its founder Paul Grilley and Biff Mithoefer.

Jennifer is a dedicated Dharma student and regularly attends practice retreats at Bhante Gunaratana’s Bhavana Society. She received the Five Mindfulness Trainings and her Dharma name, Peaceful Family of the Heart, from Zen Master Thich Nhat Hanh.



Jennifer O'Sullivan is currently not instructing any classes.