Mary received her RYT-200 Hatha Flow certification in 2015 through YogaYoga in Austin, Texas. Since completing her initial training, Mary has taught in Austin; Portland, Oregon; Washington, DC; and various settings around the world including rock gyms, breweries, hostels, beaches, and parks. Mary found her way to yoga after many years of dancing, and was naturally drawn towards vinyasa flow. Her flow based classes are designed to be welcoming and fun for all levels and will encourage you to challenge yourself, both mentally and physically, while maintaining a conscious and steady breath. Although most of her experience is in both teaching and practicing vinyasa, she recently completed a 50 hour continuing education course in yin yoga and is excited to incorporate this newfound knowledge into her classes.
Mary Hein instructs the following:
This Vinyasa class is directed at all students. It is physically demanding as it is especially meant to take the tiredness and stress out of a work week.
In class, students can expect to build heat in this flowing, well being practice. Breath and movement are syncopated to calm the nervous system and energize the body. Students will flush their joints, break into a sweat, and restore the mobility compromised by hours of sitting on a chair.