Comprehensive Pilates training - PhysicalMind Institute
E-RYT 200 - Yoga Sutra for Life
Yoga Therapy for Kids - Zenergy Yoga
Founder and owner of M Pilates and Yoga, LLC
Emily Miranda-Thompson instructs the following:
Mat Pilates - All Levels
Pilates, also known as Contrology, is a system of exercises designed to improve physical strength, flexibility, and posture. It is a complete coordination of body, mind and spirit. With a consistent practice you will enjoy the following benefits: improve your posture, increase overall body strength, and better coordination and balance.
We will modify for injuries, osteoporosis and spine issues.
Pilates helps enhance performance for the everyday athlete.
$75 for 4 Class Pass
$15 for WYC Members
$55 for 4 Class Pass WYC Members