BUILDING ACCESS CODE 3227# ON SMALL KEYPAD 

Pilates, every Thursday, 9:30 AM to 10:30 AM -- class pack on SALE this week

Emily Miranda-Thompson

Certifications:
Comprehensive Pilates training - PhysicalMind Institute
E-RYT 200 - Yoga Sutra for Life
Yoga Therapy for Kids - Zenergy Yoga

Founder and owner of M Pilates and Yoga, LLC



Emily Miranda-Thompson instructs the following:
  • Mat Pilates - All Levels
  • Pilates, also known as Contrology, is a system of exercises designed to improve physical strength, flexibility, and posture. It is a complete coordination of body, mind and spirit. With a consistent practice you will enjoy the following benefits: improve your posture, increase overall body strength, and better coordination and balance.
    We will modify for injuries, osteoporosis and spine issues.

    Pilates helps enhance performance for the everyday athlete.

    Fees:
    $20 drop-in
    $75 for 4 Class Pass
    $15 for WYC Members
    $55 for 4 Class Pass WYC Members