Bye-bye, Daylight Savings!
5 Ways to Combat the Winter Blues
Daylight Savings Time has ended, which means the sun goes down earlier and the days are getting colder. With this change in atmosphere, you might be feeling a little more down than usual.
With winter weather on its way, Washington Yoga Center understands the importance of maintaining healthy lifestyle habits to cope with the changing season. We’ve consulted with our amazing teachers, done our research, and compiled the following methods to beat those winter blues.