Ayurveda, The Science of Life

Ayurveda, The Science of Life Ayurveda is the oldest and most well-preserved healing system in the world, and has been enjoying increased awareness and acknowledgment in the last few years. Ayurveda’s central beliefs regard the core of a human being as the soul....

Creamy Vegetable Soup

Creamy Vegetable Soup

Fall Flavors Galore Easy, Creamy Vegetable Soup The fall season is right around the corner, so it's only fitting that we prepare for the changing weather with a warm bowl of hearty vegetable soup! This recipe is a favorite of one of our instructors, Robin, who teaches...

Second Saturday Happy Hour Drinks

Second Saturday Happy Hour Drinks

Cheers! Second Saturday Happy Hour Cocktails & Mocktails In honor of our first “Second Saturday Happy Hour” coming up this week, we decided to stir up one of our favorite drink recipes (with and without the booze) so that you won’t arrive empty-handed!Enjoy the...

Yoga Poses To Do At Your Desk

Yoga Poses To Do At Your Desk

Photo by Mikey Harris on Unsplash Yoga Poses to do at your desk A comfortable work space can make all the difference during your work day. For some of us, our offices are now our kitchens, our living rooms, or makeshift home desks. But before you sit down and crank...

Healthy Homemade Hummus

Healthy Homemade Hummus

Enjoy snacking the Mediterranean way Healthy Homemade Hummus Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and garlic. Originating in the Middle East, hummus is served with pita bread, veggies, chicken dishes, and even in wraps and...

Improving Your Sleep Habits

Improving Your Sleep Habits

Do you find it challenging to get a good night’s sleep? That may be because of what you do during the day. Here are tips you can practice during the day and at night so you can experience less trouble falling and staying asleep.

5 Ways to Stay Active During Quarantine

5 Ways to Stay Active During Quarantine

Don't stop moving! 5 Ways to Stay Active During Quarantine The COVID-19 pandemic has changed a lot of aspects of our lives - and for some of us, our active life has suffered. With gyms and studios closed, we have had to adjust our workout routines and daily activities...

Summer Cantaloupe Smoothie

Summer Cantaloupe Smoothie

Take a break with this cooling drink! Summer Canteloupe Smoothie This quick and easy recipe is perfect to cool down on a hot summer day, and is ideal for a pre or post yoga snack. Refreshing cantaloupe with hints of warm vanilla and cinnamon creates a deliciously...

Introducing the Living Well!

Introducing the Living Well!

Welcome to The Living Well! A WASHINGTON YOGA CENTER BLOG At WYC, we know that yoga is not just an hour-long practice - it is a lifestyle. We are excited to launch our online blog - The Living Well -  where our yoga community can come together to share knowledge and...

The Living Well is a Community blog that explores a curated selection of health and wellness tips, recipes, DIY crafts, and personal stories from our community of instructors and students. Want to share your own? Email us at info@washingtonyogacenter.com to submit your blog post.
The Living Well Review

The Living Well Review

Weekly Newsletter

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Breathe Deep, Breathe Well
Published: July 23, 2020

Recorded classes are here
Yoga Practice: Mountain Pose
Published: July 16, 2020

When will we be able to hug again
Yoga Practice: Chair Pose
Published: July 2, 2020

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What our students are saying

What our students are saying

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“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes.  I really count on them,”
JE, April 2020

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Upcoming Events

Upcoming Events

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