Four Asanas to Practice Daily at Home

Four Asanas to Practice Daily at Home

Four Asanas to Practice Daily at Homeby Kiron Bhandari | May 4, 2021When our days get busy, the first thing that usually gets cut out is our wellness routine. The great thing about yoga is that you don't need an hour or two to have a full practice. Even 5-10 minutes a...

Beet Hummus: A Simple 3-Ingredient Recipe

Beet Hummus: A Simple 3-Ingredient Recipe

Message from Stanley: Dear WYC Community - I wish everyone a happy spring and summer ahead, and may you and your loved ones stay safe and healthy as we recover from the pandemic. Thank you all for your care, support, and for showing up to practice. I'm sharing one of...

How to Throw a Virtual Holiday Party

How to Throw a Virtual Holiday Party

Time to rock around the Christmas Tree! How to Throw a Virtual Holiday Party With the winter holidays around the corner, it’s natural for us to want to plan something big — but how can we plan a safe gathering if gatherings aren’t safe? We’ll answer that for you:...

Tips to Combat the Winter Blues

Tips to Combat the Winter Blues

Bye-bye, Daylight Savings! 5 Ways to Combat the Winter Blues Daylight Savings Time has ended, which means the sun goes down earlier and the days are getting colder. With this change in atmosphere, you might be feeling a little more down than usual. With winter weather...

Ayurveda, The Science of Life

Ayurveda, The Science of Life

Ayurveda, The Science of Life Ayurveda is the oldest and most well-preserved healing system in the world, and has been enjoying increased awareness and acknowledgment in the last few years. Ayurveda’s central beliefs regard the core of a human being as the soul....

Creamy Vegetable Soup

Creamy Vegetable Soup

Fall Flavors Galore Easy, Creamy Vegetable Soup The fall season is right around the corner, so it's only fitting that we prepare for the changing weather with a warm bowl of hearty vegetable soup! This recipe is a favorite of one of our instructors, Robin, who teaches...

Second Saturday Happy Hour Drinks

Second Saturday Happy Hour Drinks

Cheers! Second Saturday Happy Hour Cocktails & Mocktails In honor of our first “Second Saturday Happy Hour” coming up this week, we decided to stir up one of our favorite drink recipes (with and without the booze) so that you won’t arrive empty-handed!Enjoy the...

Yoga Poses To Do At Your Desk

Yoga Poses To Do At Your Desk

Photo by Mikey Harris on Unsplash Yoga Poses to do at your desk A comfortable work space can make all the difference during your work day. For some of us, our offices are now our kitchens, our living rooms, or makeshift home desks. But before you sit down and crank...

Healthy Homemade Hummus

Healthy Homemade Hummus

Enjoy snacking the Mediterranean way Healthy Homemade Hummus Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and garlic. Originating in the Middle East, hummus is served with pita bread, veggies, chicken dishes, and even in wraps and...

Improving Your Sleep Habits

Improving Your Sleep Habits

Do you find it challenging to get a good night’s sleep? That may be because of what you do during the day. Here are tips you can practice during the day and at night so you can experience less trouble falling and staying asleep.

The Living Well is a Community blog that explores a curated selection of health and wellness tips, recipes, DIY crafts, and personal stories from our community of instructors and students. Want to share your own? Email us at info@washingtonyogacenter.com to submit your blog post.

What our students are saying

“I do enjoy the Zoom classes, and am really glad to have access to them, both live and on video”

DF, August 2021

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