Tips to Combat the Winter Blues

Tips to Combat the Winter Blues

Bye-bye, Daylight Savings! 5 Ways to Combat the Winter Blues Daylight Savings Time has ended, which means the sun goes down earlier and the days are getting colder. With this change in atmosphere, you might be feeling a little more down than usual. With winter weather...
Ayurveda, The Science of Life

Ayurveda, The Science of Life

Ayurveda, The Science of Life Ayurveda is the oldest and most well-preserved healing system in the world, and has been enjoying increased awareness and acknowledgment in the last few years. Ayurveda’s central beliefs regard the core of a human being as the soul....
Improving Your Sleep Habits

Improving Your Sleep Habits

Improving Your Sleep Habits Do you find it challenging to get a good night’s sleep? That may be because of what you do during the day. What you do during the day can have a big affect on how you sleep at night. Unhealthy habits can lead to tossing and turning instead...
5 Ways to Stay Active During Quarantine

5 Ways to Stay Active During Quarantine

Don’t stop moving! 5 Ways to Stay Active During Quarantine The COVID-19 pandemic has changed a lot of aspects of our lives – and for some of us, our active life has suffered. With gyms and studios closed, we have had to adjust our workout routines and...