Tips to Combat the Winter Blues

Tips to Combat the Winter Blues

Bye-bye, Daylight Savings! 5 Ways to Combat the Winter Blues Daylight Savings Time has ended, which means the sun goes down earlier and the days are getting colder. With this change in atmosphere, you might be feeling a little more down than usual. With winter weather...
Ayurveda, The Science of Life

Ayurveda, The Science of Life

Ayurveda, The Science of Life Ayurveda is the oldest and most well-preserved healing system in the world, and has been enjoying increased awareness and acknowledgment in the last few years. Ayurveda’s central beliefs regard the core of a human being as the soul....
Creamy Vegetable Soup

Creamy Vegetable Soup

Fall Flavors Galore Easy, Creamy Vegetable Soup The fall season is right around the corner, so it’s only fitting that we prepare for the changing weather with a warm bowl of hearty vegetable soup!  This recipe is a favorite of one of our instructors, Robin, who...
Second Saturday Happy Hour Drinks

Second Saturday Happy Hour Drinks

Cheers! Second Saturday Happy Hour Cocktails & Mocktails In honor of our first “Second Saturday Happy Hour” coming up this week, we decided to stir up one of our favorite drink recipes (with and without the booze) so that you won’t arrive empty-handed! Enjoy the...
Yoga Poses To Do At Your Desk

Yoga Poses To Do At Your Desk

Photo by Mikey Harris on Unsplash Yoga Poses to do at your desk A comfortable work space can make all the difference during your work day. For some of us, our offices are now our kitchens, our living rooms, or makeshift home desks. But before you sit down and crank...
Healthy Homemade Hummus

Healthy Homemade Hummus

Enjoy snacking the Mediterranean way Healthy Homemade Hummus Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and garlic. Originating in the Middle East, hummus is served with pita bread, veggies, chicken dishes, and even in wraps and...