Four Asanas to Practice Daily at Home

Four Asanas to Practice Daily at Home

Four Asanas to Practice Daily at Home by Kiron Bhandari | May 4, 2021 When our days get busy, the first thing that usually gets cut out is our wellness routine. The great thing about yoga is that you don’t need an hour or two to have a full practice. Even 5-10...
Beet Hummus: A Simple 3-Ingredient Recipe

Beet Hummus: A Simple 3-Ingredient Recipe

Message from Stanley: Dear WYC Community – I wish everyone a happy spring and summer ahead, and may you and your loved ones stay safe and healthy as we recover from the pandemic. Thank you all for your care, support, and for showing up to practice. I’m...
How to Throw a Virtual Holiday Party

How to Throw a Virtual Holiday Party

Time to rock around the Christmas Tree! How to Throw a Virtual Holiday Party With the winter holidays around the corner, it’s natural for us to want to plan something big — but how can we plan a safe gathering if gatherings aren’t safe? We’ll answer that for you:...
Tips to Combat the Winter Blues

Tips to Combat the Winter Blues

Bye-bye, Daylight Savings! 5 Ways to Combat the Winter Blues Daylight Savings Time has ended, which means the sun goes down earlier and the days are getting colder. With this change in atmosphere, you might be feeling a little more down than usual. With winter weather...
Ayurveda, The Science of Life

Ayurveda, The Science of Life

Ayurveda, The Science of Life Ayurveda is the oldest and most well-preserved healing system in the world, and has been enjoying increased awareness and acknowledgment in the last few years. Ayurveda’s central beliefs regard the core of a human being as the soul....
Creamy Vegetable Soup

Creamy Vegetable Soup

Fall Flavors Galore Easy, Creamy Vegetable Soup The fall season is right around the corner, so it’s only fitting that we prepare for the changing weather with a warm bowl of hearty vegetable soup!  This recipe is a favorite of one of our instructors, Robin, who...