Welcome to The Living Well Review email archive.
Don’t receive our emails?
Sign up below to stay up to date.
February 25, 2021 | Slow down and mind your eating
Health & Wellness Round Up: Slow down–and try minful eating
Yoga Practie of the Week: Extended Triangle
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: David Ingalls
February 18, 2021 | Relieve tension in your shoulders
Health & Wellness Round Up: Stiff shoulders: Try these yoga stretches for relief
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: Audrey Roxas
February 11, 2021 | Yoga for your Brain and Body
Health & Wellness Round Up: Meditation for Your Brain & Body
Yoga Practie of the Week: Crescent Lunge
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: Robin Glantz
February 4, 2021 | What is Satyananda Yoga?
Health & Wellness Round Up: Yoga for Firm Face and Glowing Skin
Yoga Practie of the Week: Lord of Dance
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: Kristen Bihary
January 28, 2021 | Improve your health with walking
Health & Wellness Round Up: Reinvent Yoga Walking Regiment
Yoga Practie of the Week: Upward Plank
Exceptional Teachers: Sharlotte Inez
January 21, 2021 |Want to relax? Try Yoga
Health & Wellness Round Up: Want to Relax? Try Yoga
Yoga Practie of the Week: Four-Limbed Staff
Exceptional Teachers: Tiffany Kuo
January 14, 2021 |How are your New Year Resolutions?
Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick
Yoga Practie of the Week: Standing Hand to Big Toe Pose
Exceptional Teachers: Dhyana Delatour
January 7, 2021 | Fighting Stress with Yoga
Health & Wellness Round Up: Yoga: Fight stress and find serenity
Yoga Practie of the Week: Legs Up the Wall
Exceptional Teachers: Kris Fondran
December 31, 2020 | Here we come 2021!
Health & Wellness Round Up: Reduce fatigue with this easy yoga routine
Yoga Practie of the Week: Wide-Legged Standing Forward Fold
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Kristen Bihary
December 24, 2020 | Happy Holidays from WYC
Health & Wellness Round Up: Calm for the Holidays
Yoga Practie of the Week: Wild Thing
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Susan Hanan
December 17, 2020 | We have exciting news!
Health & Wellness Round Up: 7 Simple Yoga Poses That Deliver Serious Body Benefits
Yoga Practie of the Week: Upward-Facing Dog
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Ronnie Jerskey
December 10, 2020 | What is Satyananda Yoga?
Health & Wellness Round Up: 3 yoga poses to try for better sleep tonight
Yoga Practie of the Week: Warrior II
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Stanley Currier
December 3, 2020 | Breathe Deep with WYC
Health & Wellness Round Up: Breathe Better With These Nine Exercises
Yoga Practie of the Week: Half Standing ForwardFold
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Robin Glantz
November 25, 2020 | We are Forever Thankful
Health & Wellness Round Up: Thanksgiving Dinner Safety Tips During Covid
Yoga Practie of the Week: Half Moon Pose
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Sarah Hull
November 19, 2020 | Breathe Easy. Do Yoga
Health & Wellness Round Up: Fight pollution: 5 yoga asanas for stronger lungs
Yoga Practie of the Week: Head-to-Knee Forward Bend
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Neva Ingalls
November 12, 2020 | Overcoming anxiety in stressful times
Health & Wellness Round Up: Stress and the heart: Lessons from the pandemic
Yoga Practie of the Week: Crescent Lunge
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Rhia Morsberger
November 5, 2020 | Only a few more days to sign up!
Health & Wellness Round Up: Want to Relax? Try Yoga
Yoga Practie of the Week: Standing Split
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Amberlyn Kelleher
October 29, 2020 | Why Breathing is so Effective
Health & Wellness Round Up: Why Breathing Is So Effective at Reducing Stress
Yoga Practie of the Week: Side-Reclining Leg Lift
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: Sun Kim
October 22, 2020 | Fall Brings Change: New Teachers + Classes
Health & Wellness Round Up: Embracing Change: Yoga for Fall
Yoga Practie of the Week: Down Dog
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: David Ingalls
October 15, 2020 | Here's to Hope!
Health & Wellness Round Up: How to be more hopeful
Yoga Practie of the Week: Extended Side Angle
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: Cate Gaffney
October 9, 2020 | What to do with Aches, Pain and Strains
Health & Wellness Round Up: New guidelines for aches, pains, and strains
Yoga Practie of the Week: Low Lunge
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: Dena Kahn
October 1, 2020 | Staying positive during difficult times
Health & Wellness Round Up: Staying positive during difficult times
Yoga Practie of the Week: Wild Thing
Exceptional Teachers: Jen Dryer
September 24, 2020 | Free Classes to celebrate 5 Years!
Health & Wellness Round Up: The Physical Benefits of Yoga
Yoga Practie of the Week: Revolved Side Angle
Exceptional Teachers: Rajiv Dhar
September 17, 2020 | Eat well, feel good!
Health & Wellness Round Up: Home cooking: Good for your health
Yoga Practie of the Week: Upward Plank Pose
This week on the Blog: Easy, Creamy Vegetable Soup
Exceptional Teachers: Rebecca Kanin
September 10, 2020 | Community matters to us!
Health & Wellness Round Up: The Importance of Community
Yoga Practie of the Week: Warrior III
This week on the Blog: Second Saturday Happy Hour Drinks
Exceptional Teachers: Jessica Sandhu
September 3, 2020 | How's your lung capacity?
Health & Wellness Round Up: How to take the perfect breath: why learning to breathe properly could change your life
Yoga Practie of the Week: Spinx Pose
This week on the Blog: Yoga Poses to do at your desk
Exceptional Teachers: Gayatri Rauch
August 27, 2020 | Recognize and reduce stress
Health & Wellness Round Up: Take steps to prevent or reverse stress-related health problems
Yoga Practie of the Week: Crescent Lunge
This week on the Blog: Healthy Homemade Hummus
Exceptional Teachers: Audrey Roxas
August 20, 2020 | Let's talk about anxiety and sleep.
Health & Wellness Round Up: Recognizing and easing the physical symptoms of anxiety
Yoga Practie of the Week: Bridge Pose
This week on the Blog: Improving Your Sleep Habits
Exceptional Teachers: Ronnie Jersky
August 13, 2020 | Don't forget to stay active!
Health & Wellness Round Up: Can forest therapy enhance health and well-being?
Yoga Practie of the Week: Standing Hand to Big Toe Pose
This week on the Blog: 5 Ways to Stay Active During Quarantine
Exceptional Teachers: Robin Glantz
August 6, 2020 | Get Excited!!
Health & Wellness Round Up: How to Fortify Your Immune System
Yoga Practie of the Week: Three-Legged Dog
This week on the Blog: Summer Cantaloupe Smoothie
Exceptional Teachers: Stanley Currier
July 30, 2020 | Kindness...What does it mean anyway?
Health & Wellness Round Up: The Heart and Science of Kindness
Yoga Practie of the Week: Noose Pose (Pasasana)
Exceptional Teachers: Neva Ingalls
July 23, 2020 | Breathe Deep, Breathe Well
Health & Wellness Round Up: Breathe Better With These Nine Exercises
Exceptional Teachers: Susan Hannan
July 16, 2020 | Recorded classes are here!
Health & Wellness Round Up: Safe outdoor activities during the COVID-19 pandemic
Yoga Practice of the Week: Mountain Pose
Exceptional Teachers: David Ingalls
July 2, 2020 | When will we be able to hug again?
Health & Wellness Round Up: How Risky is a Hug Right Now
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Alice Wylie
June 24, 2020 | We've got your back at WYC!
Health & Wellness Round Up: The safe way to do yoga for back pain
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Angelena Stokes-Wickersham
June 17, 2020 | What's new at WYC
Health & Wellness Round Up: Can forest therapy enhance health and wellbeing?
Yoga Practice of the Week: Child’s Pose
Exceptional Teachers: Rajiv Dhar
June 10, 2020 | June Community Updates at WYC
Health & Wellness Round Up:Meditation for Your Brain and Body
Yoga Practice of the Week: Extended Side Angle Pose
Exceptional Teachers: Robin Glantz
June 3, 2020 | Staying sane when the world seems crazy
Health & Wellness Round Up: How to Stay Sane When the World Seems Crazy
Yoga Practice of the Week: Cobra Pose
Exceptional Teachers: Jen Dryer
May 27, 2020 | Home with Kids? Here are a few Tantrum Tips
Health & Wellness Round Up: How to respond to tantrums?
Yoga Practice of the Week: Side Plank
Exceptional Teachers: Rebecca Kanin
May 20, 2020 | Exceptional Classes at Exceptional Prices
Health & Wellness Round Up: COVID-19: How much protection do face masks offer?
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Rhia Morseberger
May 13, 2020 | WYC Community Updates to stay calm in turbulent times.
Health & Wellness Round Up: Staying calm in turbulent times
Yoga Practice of the Week: Cat Pose
Exceptional Teachers: Audrey Roxas
May 5, 2020 | How to be happy in these strange times
Health & Wellness Round Up: Want to Be Happy? Then Live Like a Stoic for a Week
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Stanley Currier
April 30, 2020 | Learn Yoga the Right Way
Health & Wellness Round Up: Stress symptoms: Effects on your body and behavior
Yoga Practice of the Week: Happy Baby
Exceptional Teachers: Gayatri Rauch
April 21, 2020 | Another week of online classes!
Health & Wellness Round Up: 6 self-care steps for a pandemic – always important, now essential
Yoga Practice of the Week: Bound Angle Pose
April 16, 2020 | Doors Locked, Hearts Open
Health & Wellness Round Up: Grief Yoga, Healing Through an Ancient Art
Yoga Practice of the Week: Legs Up the Wall
April 9, 2020 | Did you miss this? What's new at WYC
Health & Wellness Round Up: Meditation: A simple, fast way to reduce stress
April 2, 2020 | WYC - Updated Schedule and April Pricing Sale
Health & Wellness Round Up:Strategies to promote better sleep in these uncertain times
Student Spotlight: Henry’s Mobile
March 12, 2020 | Community health update at WYC.
Health & Wellness Round Up: Update on Community Care
Yoga Practice of the Week: Washing Your Hands
March 6, 2020 | What type of yoga is for you?
Health & Wellness Round Up: What Type of Yoga is for You?
Yoga Practice of the Week: Lord of the Dance
Meet Your Teachers: Alice Wylie
February 28, 2020 | Healthy habits to change your life!
Health & Wellness Round Up: Five Healthy Habits Net More Healthy Years
Yoga Practice of the Week: Locust Pose
Meet Your Teachers: Robin Glantz
February 18, 2020 | Can Yoga help to reduce pain and opioid use?
Health & Wellness Round Up: Mind-body therapies can reduce pain and opioid use
Yoga Practice of the Week: Fish Pose
Meet Your Teachers: Ronnie Jersky
February 13, 2020 | What is diaphragmatic breathing?
Health & Wellness Round Up: Learning Diaphragmatic Breathing
Yoga Practice of the Week: Cobra Pose
Meet Your Teachers: Dena Kahn
February 5, 2020 | Yoga for Beginners Starts this Week!
Health & Wellness Round Up: Better Balance: A Daily Program
Yoga Practice of the Week: Bow Pose
Meet Your Teachers: Wendy McGrath
January 30, 2020 | What are Systemic Constellations? Find out this weekend!
Health & Wellness Round Up: A Guide to Good Posture
Yoga Practice of the Week: Camel Pose
Meet Your Teachers: Cate Gaffney
January 24, 2020 | Free Yoga Class Today
Health & Wellness Round Up: Yoga: For Better Blood Pressure
Yoga Practice of the Week: Four-Limbed Staff Pose
Meet Your Teachers: Neva Ingalls
January 14, 2020 | Final Days to Save
Health & Wellness Round Up: Yoga could complement traditional treatment for depression
Yoga Practice of the Week: Plank Pose
Meet Your Teachers: Tiffany Kuo
January 7, 2020 | Commit To Your Wellness in 2020
Health & Wellness Round Up: Yoga could slow the harmful effects of stress and inflammation
Yoga Practice of the Week: Boat Pose
Meet Your Teachers: Jessica Sandu
January 2, 2020 | Start Your New Year With Yoga
Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick
Yoga Practice of the Week: Legs Up the Wall
December 23, 2019 | Happy Holidays from WYC
Health & Wellness Round Up:Prioritizing the “me” in merry:
Self-care strategies for this holiday season
Yoga Practice of the Week:Downward-Facing Dog
December 18, 2019 | $15 Classes for Winter Solstice
Health & Wellness Round Up: The Safe Way to do Yoga for Back Pain
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Rhia Morsberger
December 10, 2019 | Breathe deep and let go
Health & Wellness Round Up: The Science of Breathing
Yoga Practice of the Week: Skull Shining Breath
Exceptional Teachers: Lindsay MacDougall
December 3, 2019 | Does body shape really matter?
Health & Wellness Round Up: Body Shape: Apple vs. Pear, Can You Change Your Shape
Yoga Practice of the Week: Cooling Breathing
Exceptional Teachers: Tiffany Kuo
November 26, 2019 | Yoga benefits beyond the mat
Health & Wellness Round Up: Yoga – Benefits Beyond the Mat
Yoga Practice of the Week: Lizard Pose
Exceptional Teachers: Abby Dobbs
November 20, 2019 | Say Goodnight to Insomnia
Health & Wellness Round Up: No more counting sheep: Proven behaviors to help you sleep
Yoga Practice of the Week: Yin Yoga
Exceptional Teachers: Sarah Cahill
November 12, 2019 | How is your lifestyle affecting your heart health?
Health & Wellness Round Up: Lifestyle changes to lower heart disease risk
Yoga Practice of the Week: Wide-Angle Seated Forward Bend
Exceptional Teachers: Ronnie Jersky
November 6, 2019 | Yoga for Veterans? How effective is it?
Health & Wellness Round Up: Yoga and Veterans: A Different Kind of Warrior
Yoga Practice of the Week: Mountain Pose
Exceptional Teachers: Suzanne Muro
October 29, 2019 | Do you have your costume for Halloween yet?
Health & Wellness Round Up: Yoga for Arthritis
Yoga Practice of the Week: Crow Pose
Exceptional Teachers: Sarah Potthoff
October 24, 2019 | We have goodies for you!!
Health & Wellness Round Up: Yoga for Better Sleep
Yoga Practice of the Week: Pilates
Exceptional Teachers: Sarah Hull
October 15, 2019 | Why is our joint health so important?
Health & Wellness Round Up:Exercise and your joints
Yoga Practice of the Week: Yin Yoga
Exceptional Teachers: Susan Hanan
October 9, 2019 | New to yoga? Start Here!
Health & Wellness Round Up: 5 tips for coping with sciatica
Yoga Practice of the Week: Boat Pose
Exceptional Teachers: Wendy McGrath
October 2, 2019 | How' are your joints?
Health & Wellness Round Up: 7 Ways to Reduce Stress and Keep Blood Pressure Down
Yoga Practice of the Week: Locust Pose
Exceptional Teachers: Gayatri Devi
September 17, 2019 | How's your perspective?
Health & Wellness Round Up: Yoga for Arthritis
Yoga Practice of the Week: Handstand
Exceptional Teachers: Jen Dryer
September 10, 2019 | Join Us Today For Pilates!
September 3, 2019 | The truth behind stretching your joints
Health & Wellness Round Up: How stretching keeps your joints moving
Yoga Practice of the Week: Seated Forward Bend
Exceptional Teachers: Dena Kahn
August 27, 2019 | What is Vinyasa Yoga
Health & Wellness Round Up:Yoga principles can help us realign the business world
Yoga Practice of the Week: Vinyasa Yoga
Exceptional Teachers: Wendy McGrath
August 20, 2019 | Yoga, Stress & Aging
Health & Wellness Round Up: Yoga Can Slow Effects of Stress and Aging, Studies Suggest
Yoga Practice of the Week: Upward-Facing Dog
Exceptional Teachers: Abby Dobbs
August 14, 2019 | Up-Level Your Yoga Practice
Health & Wellness Round Up: The Physical Benefits of Yoga
Yoga Practice of the Week: Head-to-Knee Forward Fold
Exceptional Teachers: Pleasance Silicki
August 6, 2019 | How to Prevent and Alleviate Back Pain
Health & Wellness Round Up: Spine Anatomy: How to Prevent and Alleviate Back Pain
Yoga Practice of the Week: Cat Pose
Exceptional Teachers: Meet Rhia Morsberger
July 23, 2019 | Is your practice appreciating or appropriating the yoga culture?
Health & Wellness Round Up: What’s The Difference Between Cultural Approptiation and Cultural Appreciation
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Meet Neva Ingalls
July 16, 2019 | How old is too old for exercise?
Health & Wellness Round Up: Exercise: It’s never too late
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Meet Vicki Goodman
July 10, 2019 | What is Ashtanga Yoga?
Health & Wellness Round Up: 5 Surpirsing Benefits of Walking
Yoga Practice of the Week: Ashtanga Yoga
Exceptional Teachers: Meet David Ingalls
July 2, 2019 | What is Yoga?
Health & Wellness Round Up: Change Your Mind to Grow
Yoga Practice of the Week: Dharma Yoga
Exceptional Teachers: Meet Sydnea Lewis
June 25, 2019 | Yoga for Back Pain
Health & Wellness Round Up: The safe way to do yoga for back pain
Yoga Practice of the Week: Iyengar Yoga
Exceptional Teachers: Meet Alston Taggart
What our students are saying
“Happy Thanksgiving, with immense gratitude from me to you for creating and sustaining your studio and teaching and admin staff for us all —through the pandemic and in general”
HB, November 2021
“ Thanks to you for continuing to work to provide our community with great yoga and fellowship too!”
MD, November 2021
Want to hear first about...
*Sales + Promotions
*New Classes
*Workshops + Trainings
*Teacher Updates
JOIN US
4433 1/2 Wisconsin Ave NW
Washington, DC 20016
CALL US
202.244.YOGA
EMAIL US
CONNECT WITH US