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February 5, 2020 | Yoga for Beginners Starts this Week!
Health & Wellness Round Up: Better Balance: A Daily Program
Yoga Practice of the Week: Bow Pose
Meet Your Teachers: Wendy McGrath
January 30, 2020 | What are Systemic Constellations? Find out this weekend!
Health & Wellness Round Up: A Guide to Good Posture
Yoga Practice of the Week: Camel Pose
Meet Your Teachers: Cate Gaffney
January 24, 2020 | Free Yoga Class Today
Health & Wellness Round Up: Yoga: For Better Blood Pressure
Yoga Practice of the Week: Four-Limbed Staff Pose
Meet Your Teachers: Neva Ingalls
January 14, 2020 | Final Days to Save
Health & Wellness Round Up: Yoga could complement traditional treatment for depression
Yoga Practice of the Week: Plank Pose
Meet Your Teachers: Tiffany Kuo
January 7, 2020 | Commit To Your Wellness in 2020
Health & Wellness Round Up: Yoga could slow the harmful effects of stress and inflammation
Yoga Practice of the Week: Boat Pose
Meet Your Teachers: Jessica Sandu
January 2, 2020 | Start Your New Year With Yoga
Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick
Yoga Practice of the Week: Legs Up the Wall
December 23, 2019 | Happy Holidays from WYC
Health & Wellness Round Up:Prioritizing the “me” in merry:
Self-care strategies for this holiday season
Yoga Practice of the Week:Downward-Facing Dog
December 18, 2019 | $15 Classes for Winter Solstice
Health & Wellness Round Up: The Safe Way to do Yoga for Back Pain
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Rhia Morsberger
December 10, 2019 | Breathe deep and let go
Health & Wellness Round Up: The Science of Breathing
Yoga Practice of the Week: Skull Shining Breath
Exceptional Teachers: Lindsay MacDougall
December 3, 2019 | Does body shape really matter?
Health & Wellness Round Up: Body Shape: Apple vs. Pear, Can You Change Your Shape
Yoga Practice of the Week: Cooling Breathing
Exceptional Teachers: Tiffany Kuo
November 26, 2019 | Yoga benefits beyond the mat
Health & Wellness Round Up: Yoga – Benefits Beyond the Mat
Yoga Practice of the Week: Lizard Pose
Exceptional Teachers: Abby Dobbs
November 20, 2019 | Say Goodnight to Insomnia
Health & Wellness Round Up: No more counting sheep: Proven behaviors to help you sleep
Yoga Practice of the Week: Yin Yoga
Exceptional Teachers: Sarah Cahill
November 12, 2019 | How is your lifestyle affecting your heart health?
Health & Wellness Round Up: Lifestyle changes to lower heart disease risk
Yoga Practice of the Week: Wide-Angle Seated Forward Bend
Exceptional Teachers: Ronnie Jersky
November 6, 2019 | Yoga for Veterans? How effective is it?
Health & Wellness Round Up: Yoga and Veterans: A Different Kind of Warrior
Yoga Practice of the Week: Mountain Pose
Exceptional Teachers: Suzanne Muro
October 29, 2019 | Do you have your costume for Halloween yet?
Health & Wellness Round Up: Yoga for Arthritis
Yoga Practice of the Week: Crow Pose
Exceptional Teachers: Sarah Potthoff
October 24, 2019 | We have goodies for you!!
Health & Wellness Round Up: Yoga for Better Sleep
Yoga Practice of the Week: Pilates
Exceptional Teachers: Sarah Hull
October 15, 2019 | Why is our joint health so important?
Health & Wellness Round Up:Exercise and your joints
Yoga Practice of the Week: Yin Yoga
Exceptional Teachers: Susan Hanan
October 9, 2019 | New to yoga? Start Here!
Health & Wellness Round Up: 5 tips for coping with sciatica
Yoga Practice of the Week: Boat Pose
Exceptional Teachers: Wendy McGrath
October 2, 2019 | How' are your joints?
Health & Wellness Round Up: 7 Ways to Reduce Stress and Keep Blood Pressure Down
Yoga Practice of the Week: Locust Pose
Exceptional Teachers: Gayatri Devi
September 17, 2019 | How's your perspective?
Health & Wellness Round Up: Yoga for Arthritis
Yoga Practice of the Week: Handstand
Exceptional Teachers: Jen Dryer
September 10, 2019 | Join Us Today For Pilates!
September 3, 2019 | The truth behind stretching your joints
Health & Wellness Round Up: How stretching keeps your joints moving
Yoga Practice of the Week: Seated Forward Bend
Exceptional Teachers: Dena Kahn
August 27, 2019 | What is Vinyasa Yoga
Health & Wellness Round Up:Yoga principles can help us realign the business world
Yoga Practice of the Week: Vinyasa Yoga
Exceptional Teachers: Wendy McGrath
August 20, 2019 | Yoga, Stress & Aging
Health & Wellness Round Up: Yoga Can Slow Effects of Stress and Aging, Studies Suggest
Yoga Practice of the Week: Upward-Facing Dog
Exceptional Teachers: Abby Dobbs
August 14, 2019 | Up-Level Your Yoga Practice
Health & Wellness Round Up: The Physical Benefits of Yoga
Yoga Practice of the Week: Head-to-Knee Forward Fold
Exceptional Teachers: Pleasance Silicki
August 6, 2019 | How to Prevent and Alleviate Back Pain
Health & Wellness Round Up: Spine Anatomy: How to Prevent and Alleviate Back Pain
Yoga Practice of the Week: Cat Pose
Exceptional Teachers: Meet Rhia Morsberger
July 23, 2019 | Is your practice appreciating or appropriating the yoga culture?
Health & Wellness Round Up: What’s The Difference Between Cultural Approptiation and Cultural Appreciation
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Meet Neva Ingalls
July 16, 2019 | How old is too old for exercise?
Health & Wellness Round Up: Exercise: It’s never too late
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Meet Vicki Goodman
July 10, 2019 | What is Ashtanga Yoga?
Health & Wellness Round Up: 5 Surpirsing Benefits of Walking
Yoga Practice of the Week: Ashtanga Yoga
Exceptional Teachers: Meet David Ingalls
July 2, 2019 | What is Yoga?
Health & Wellness Round Up: Change Your Mind to Grow
Yoga Practice of the Week: Dharma Yoga
Exceptional Teachers: Meet Sydnea Lewis
June 25, 2019 | Yoga for Back Pain
Health & Wellness Round Up: The safe way to do yoga for back pain
Yoga Practice of the Week: Iyengar Yoga
Exceptional Teachers: Meet Alston Taggart
The Living Well Review
Weekly Newsletter
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Yoga for Beginners Starts this Week!
Yoga Practice: Bow Pose
Featured Teacher: Wendy McGrath
Published: Feb 5, 2020
What are Systemic Constellations?
Yoga Practice: Camel Pose
Featured Teacher: Cate Gaffney
Published: Jan 30, 2020
Free Yoga Class Today!
Yoga Practice: Four-Limbed Staff Pose
Featured Teacher: Neva Ingalls
Published: Jan 24, 2020
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June 19-21, 2020
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Sep 11-13 & 25-27, 2020
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