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May 27, 2020 | Home with Kids? Here are a few Tantrum Tips

Health & Wellness Round Up: How to respond to tantrums?

Yoga Practice of the Week: Side Plank

Exceptional Teachers: Rebecca Kanin

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May 20, 2020 | Exceptional Classes at Exceptional Prices

Health & Wellness Round Up: COVID-19: How much protection do face masks offer?

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Rhia Morseberger

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May 13, 2020 | WYC Community Updates to stay calm in turbulent times.

Health & Wellness Round Up: Staying calm in turbulent times

Yoga Practice of the Week: Cat Pose

Exceptional Teachers: Audrey Roxas

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May 5, 2020 | How to be happy in these strange times

Health & Wellness Round Up: Want to Be Happy? Then Live Like a Stoic for a Week

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Stanley Currier

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April 30, 2020 | Learn Yoga the Right Way

Health & Wellness Round Up: Stress symptoms: Effects on your body and behavior

Yoga Practice of the Week: Happy Baby

Exceptional Teachers: Gayatri Rauch

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April 21, 2020 | Another week of online classes!

Health & Wellness Round Up: 6 self-care steps for a pandemic – always important, now essential

Yoga Practice of the Week: Bound Angle Pose

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April 16, 2020 | Doors Locked, Hearts Open

Health & Wellness Round Up: Grief Yoga, Healing Through an Ancient Art

Yoga Practice of the Week: Legs Up the Wall

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April 9, 2020 | Did you miss this? What's new at WYC

Health & Wellness Round Up: Meditation: A simple, fast way to reduce stress

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April 2, 2020 | WYC - Updated Schedule and April Pricing Sale

Health & Wellness Round Up:Strategies to promote better sleep in these uncertain times

Student Spotlight: Henry’s Mobile

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March 12, 2020 | Community health update at WYC.

Health & Wellness Round Up: Update on Community Care

Yoga Practice of the Week: Washing Your Hands

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March 6, 2020 | What type of yoga is for you?

Health & Wellness Round Up: What Type of Yoga is for You?

Yoga Practice of the Week: Lord of the Dance

Meet Your Teachers: Alice Wylie

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February 28, 2020 | Healthy habits to change your life!

Health & Wellness Round Up: Five Healthy Habits Net More Healthy Years

Yoga Practice of the Week: Locust Pose

Meet Your Teachers: Robin Glantz

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February 18, 2020 | Can Yoga help to reduce pain and opioid use?

Health & Wellness Round Up: Mind-body therapies can reduce pain and opioid use

Yoga Practice of the Week: Fish Pose

Meet Your Teachers: Ronnie Jersky

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February 13, 2020 | What is diaphragmatic breathing?

Health & Wellness Round Up: Learning Diaphragmatic Breathing

Yoga Practice of the Week: Cobra Pose

Meet Your Teachers: Dena Kahn

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February 5, 2020 | Yoga for Beginners Starts this Week!

Health & Wellness Round Up: Better Balance: A Daily Program

Yoga Practice of the Week: Bow Pose

Meet Your Teachers: Wendy McGrath

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January 30, 2020 | What are Systemic Constellations? Find out this weekend!

Health & Wellness Round Up: A Guide to Good Posture

Yoga Practice of the Week: Camel Pose

Meet Your Teachers: Cate Gaffney

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January 24, 2020 | Free Yoga Class Today

Health & Wellness Round Up: Yoga: For Better Blood Pressure

Yoga Practice of the Week: Four-Limbed Staff Pose

Meet Your Teachers: Neva Ingalls

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January 14, 2020 | Final Days to Save

Health & Wellness Round Up: Yoga could complement traditional treatment for depression

Yoga Practice of the Week: Plank Pose

Meet Your Teachers: Tiffany Kuo

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January 7, 2020 | Commit To Your Wellness in 2020

Health & Wellness Round Up: Yoga could slow the harmful effects of stress and inflammation

Yoga Practice of the Week: Boat Pose

Meet Your Teachers: Jessica Sandu

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January 2, 2020 | Start Your New Year With Yoga

Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick

Yoga Practice of the Week: Legs Up the Wall

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December 23, 2019 | Happy Holidays from WYC

Health & Wellness Round Up:Prioritizing the “me” in merry:
Self-care strategies for this holiday season

Yoga Practice of the Week:Downward-Facing Dog

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December 18, 2019 | $15 Classes for Winter Solstice

Health & Wellness Round Up: The Safe Way to do Yoga for Back Pain

Yoga Practice of the Week: Bound Angle Pose

Exceptional Teachers: Rhia Morsberger

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December 10, 2019 | Breathe deep and let go

Health & Wellness Round Up: The Science of Breathing

Yoga Practice of the Week: Skull Shining Breath

Exceptional Teachers: Lindsay MacDougall

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December 3, 2019 | Does body shape really matter?

Health & Wellness Round Up: Body Shape: Apple vs. Pear, Can You Change Your Shape

Yoga Practice of the Week: Cooling Breathing

Exceptional Teachers: Tiffany Kuo

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November 26, 2019 | Yoga benefits beyond the mat

Health & Wellness Round Up: Yoga – Benefits Beyond the Mat

Yoga Practice of the Week: Lizard Pose

Exceptional Teachers: Abby Dobbs

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November 20, 2019 | Say Goodnight to Insomnia

Health & Wellness Round Up: No more counting sheep: Proven behaviors to help you sleep

Yoga Practice of the Week: Yin Yoga

Exceptional Teachers: Sarah Cahill

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November 12, 2019 | How is your lifestyle affecting your heart health?

Health & Wellness Round Up: Lifestyle changes to lower heart disease risk

Yoga Practice of the Week: Wide-Angle Seated Forward Bend

Exceptional Teachers: Ronnie Jersky

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November 6, 2019 | Yoga for Veterans? How effective is it?

Health & Wellness Round Up: Yoga and Veterans: A Different Kind of Warrior

Yoga Practice of the Week: Mountain Pose

Exceptional Teachers: Suzanne Muro

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October 29, 2019 | Do you have your costume for Halloween yet?

Health & Wellness Round Up: Yoga for Arthritis

Yoga Practice of the Week: Crow Pose

Exceptional Teachers: Sarah Potthoff

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October 24, 2019 | We have goodies for you!!

Health & Wellness Round Up: Yoga for Better Sleep

Yoga Practice of the Week: Pilates

Exceptional Teachers: Sarah Hull

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October 15, 2019 | Why is our joint health so important?

Health & Wellness Round Up:Exercise and your joints

Yoga Practice of the Week: Yin Yoga

Exceptional Teachers: Susan Hanan

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October 9, 2019 | New to yoga? Start Here!

Health & Wellness Round Up: 5 tips for coping with sciatica

Yoga Practice of the Week: Boat Pose

Exceptional Teachers: Wendy McGrath

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October 2, 2019 | How' are your joints?

Health & Wellness Round Up: 7 Ways to Reduce Stress and Keep Blood Pressure Down

Yoga Practice of the Week: Locust Pose

Exceptional Teachers: Gayatri Devi

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September 17, 2019 | How's your perspective?

Health & Wellness Round Up: Yoga for Arthritis 

Yoga Practice of the Week: Handstand

Exceptional Teachers: Jen Dryer

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September 10, 2019 | Join Us Today For Pilates!

Exceptional Teachers: Amberyln Kelleher & Gurjeet Khalsa

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September 3, 2019 | The truth behind stretching your joints

Health & Wellness Round Up: How stretching keeps your joints moving

Yoga Practice of the Week: Seated Forward Bend

Exceptional Teachers: Dena Kahn

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August 27, 2019 | What is Vinyasa Yoga

Health & Wellness Round Up:Yoga principles can help us realign the business world

Yoga Practice of the Week: Vinyasa Yoga

Exceptional Teachers: Wendy McGrath

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August 20, 2019 | Yoga, Stress & Aging

Health & Wellness Round Up: Yoga Can Slow Effects of Stress and Aging, Studies Suggest

Yoga Practice of the Week: Upward-Facing Dog

Exceptional Teachers: Abby Dobbs

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August 14, 2019 | Up-Level Your Yoga Practice

Health & Wellness Round Up: The Physical Benefits of Yoga

Yoga Practice of the Week: Head-to-Knee Forward Fold

Exceptional Teachers: Pleasance Silicki

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August 6, 2019 | How to Prevent and Alleviate Back Pain

Health & Wellness Round Up: Spine Anatomy: How to Prevent and Alleviate Back Pain

Yoga Practice of the Week: Cat Pose

Exceptional Teachers: Meet Rhia Morsberger

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July 23, 2019 | Is your practice appreciating or appropriating the yoga culture?

Health & Wellness Round Up: What’s The Difference Between Cultural Approptiation and Cultural Appreciation

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Meet Neva Ingalls

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July 16, 2019 | How old is too old for exercise?

Health & Wellness Round Up: Exercise: It’s never too late

Yoga Practice of the Week: Bound Angle Pose

Exceptional Teachers: Meet Vicki Goodman

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July 10, 2019 | What is Ashtanga Yoga?

Health & Wellness Round Up: 5 Surpirsing Benefits of Walking

Yoga Practice of the Week: Ashtanga Yoga

Exceptional Teachers: Meet David Ingalls

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July 2, 2019 | What is Yoga?

Health & Wellness Round Up: Change Your Mind to Grow

Yoga Practice of the Week: Dharma Yoga

Exceptional Teachers: Meet Sydnea Lewis

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June 25, 2019 | Yoga for Back Pain

Health & Wellness Round Up: The safe way to do yoga for back pain

Yoga Practice of the Week: Iyengar Yoga

Exceptional Teachers: Meet Alston Taggart

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The Living Well Review

The Living Well Review

Weekly Newsletter

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Home with the Kids?
Yoga Practice: Side Plank
Published: May 27, 2020

Exceptional Classes
Yoga Practice: Chair Pose
Published: May 20, 2020

WYC Community Updates
Yoga Practice: Cat Pose
Published: May 13, 2020

WYC - Updated Schedule and April Pricing Sale
Yoga Practice: Chair Pose
Published: May 20, 2020

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What our students are saying

What our students are saying

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“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes.  I really count on them,”
 JE, April 2020

“I am LOVING the online classes. i take one a day. it is what is saving me right now. I can not thank you enough..”
VK, April 2020

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Upcoming Workshops

Upcoming Workshops

Mark your calendars

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Family Yoga + Fun (Ages 3-10yrs) 
Friday, June 5 | 2:30-3:15PM

Yoga Basics for Beginners
Sunday, June 7 | 10:00-11:30AM

Yoga for Injury Prevention
Sunday, June 7 | 1:30-3:15PM

Yoga for Insomnia 
Saturday, June 13 | 3:00-5:00PM

Living Your Best Life:
Yoga and the Bhagavad Gita

Saturday, June 27 | 1:30-3:30PM

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*Workshops + Trainings

*Teacher Updates

VISIT US

4000 Albemarle Street, NW
Suite #100 and #400
Washington, DC 20016

CALL US

202.244.YOGA