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February 25, 2021 | Slow down and mind your eating
Health & Wellness Round Up: Slow down–and try minful eating
Yoga Practie of the Week: Extended Triangle
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: David Ingalls
February 18, 2021 | Relieve tension in your shoulders
Health & Wellness Round Up: Stiff shoulders: Try these yoga stretches for relief
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: Audrey Roxas
February 11, 2021 | Yoga for your Brain and Body
Health & Wellness Round Up: Meditation for Your Brain & Body
Yoga Practie of the Week: Crescent Lunge
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: Robin Glantz
February 4, 2021 | What is Satyananda Yoga?
Health & Wellness Round Up: Yoga for Firm Face and Glowing Skin
Yoga Practie of the Week: Lord of Dance
Yoga Style of the Month: Traditional Yoga
Exceptional Teachers: Kristen Bihary
January 28, 2021 | Improve your health with walking
Health & Wellness Round Up: Reinvent Yoga Walking Regiment
Yoga Practie of the Week: Upward Plank
Exceptional Teachers: Sharlotte Inez
January 21, 2021 |Want to relax? Try Yoga
Health & Wellness Round Up: Want to Relax? Try Yoga
Yoga Practie of the Week: Four-Limbed Staff
Exceptional Teachers: Tiffany Kuo
January 14, 2021 |How are your New Year Resolutions?
Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick
Yoga Practie of the Week: Standing Hand to Big Toe Pose
Exceptional Teachers: Dhyana Delatour
January 7, 2021 | Fighting Stress with Yoga
Health & Wellness Round Up: Yoga: Fight stress and find serenity
Yoga Practie of the Week: Legs Up the Wall
Exceptional Teachers: Kris Fondran
December 31, 2020 | Here we come 2021!
Health & Wellness Round Up: Reduce fatigue with this easy yoga routine
Yoga Practie of the Week: Wide-Legged Standing Forward Fold
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Kristen Bihary
December 24, 2020 | Happy Holidays from WYC
Health & Wellness Round Up: Calm for the Holidays
Yoga Practie of the Week: Wild Thing
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Susan Hanan
December 17, 2020 | We have exciting news!
Health & Wellness Round Up: 7 Simple Yoga Poses That Deliver Serious Body Benefits
Yoga Practie of the Week: Upward-Facing Dog
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Ronnie Jerskey
December 10, 2020 | What is Satyananda Yoga?
Health & Wellness Round Up: 3 yoga poses to try for better sleep tonight
Yoga Practie of the Week: Warrior II
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Stanley Currier
December 3, 2020 | Breathe Deep with WYC
Health & Wellness Round Up: Breathe Better With These Nine Exercises
Yoga Practie of the Week: Half Standing ForwardFold
This month on the Blog: How to Throw a Virtual Holiday Party
Exceptional Teachers: Robin Glantz
November 25, 2020 | We are Forever Thankful
Health & Wellness Round Up: Thanksgiving Dinner Safety Tips During Covid
Yoga Practie of the Week: Half Moon Pose
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Sarah Hull
November 19, 2020 | Breathe Easy. Do Yoga
Health & Wellness Round Up: Fight pollution: 5 yoga asanas for stronger lungs
Yoga Practie of the Week: Head-to-Knee Forward Bend
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Neva Ingalls
November 12, 2020 | Overcoming anxiety in stressful times
Health & Wellness Round Up: Stress and the heart: Lessons from the pandemic
Yoga Practie of the Week: Crescent Lunge
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Rhia Morsberger
November 5, 2020 | Only a few more days to sign up!
Health & Wellness Round Up: Want to Relax? Try Yoga
Yoga Practie of the Week: Standing Split
This month on the Blog: Tips to Combat the Winter Blues
Exceptional Teachers: Amberlyn Kelleher
October 29, 2020 | Why Breathing is so Effective
Health & Wellness Round Up: Why Breathing Is So Effective at Reducing Stress
Yoga Practie of the Week: Side-Reclining Leg Lift
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: Sun Kim
October 22, 2020 | Fall Brings Change: New Teachers + Classes
Health & Wellness Round Up: Embracing Change: Yoga for Fall
Yoga Practie of the Week: Down Dog
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: David Ingalls
October 15, 2020 | Here's to Hope!
Health & Wellness Round Up: How to be more hopeful
Yoga Practie of the Week: Extended Side Angle
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: Cate Gaffney
October 9, 2020 | What to do with Aches, Pain and Strains
Health & Wellness Round Up: New guidelines for aches, pains, and strains
Yoga Practie of the Week: Low Lunge
This month on the Blog: Ayurveda, The Science of Life
Exceptional Teachers: Dena Kahn
October 1, 2020 | Staying positive during difficult times
Health & Wellness Round Up: Staying positive during difficult times
Yoga Practie of the Week: Wild Thing
Exceptional Teachers: Jen Dryer
September 24, 2020 | Free Classes to celebrate 5 Years!
Health & Wellness Round Up: The Physical Benefits of Yoga
Yoga Practie of the Week: Revolved Side Angle
Exceptional Teachers: Rajiv Dhar
September 17, 2020 | Eat well, feel good!
Health & Wellness Round Up: Home cooking: Good for your health
Yoga Practie of the Week: Upward Plank Pose
This week on the Blog: Easy, Creamy Vegetable Soup
Exceptional Teachers: Rebecca Kanin
September 10, 2020 | Community matters to us!
Health & Wellness Round Up: The Importance of Community
Yoga Practie of the Week: Warrior III
This week on the Blog: Second Saturday Happy Hour Drinks
Exceptional Teachers: Jessica Sandhu
September 3, 2020 | How's your lung capacity?
Health & Wellness Round Up: How to take the perfect breath: why learning to breathe properly could change your life
Yoga Practie of the Week: Spinx Pose
This week on the Blog: Yoga Poses to do at your desk
Exceptional Teachers: Gayatri Rauch
August 27, 2020 | Recognize and reduce stress
Health & Wellness Round Up: Take steps to prevent or reverse stress-related health problems
Yoga Practie of the Week: Crescent Lunge
This week on the Blog: Healthy Homemade Hummus
Exceptional Teachers: Audrey Roxas
August 20, 2020 | Let's talk about anxiety and sleep.
Health & Wellness Round Up: Recognizing and easing the physical symptoms of anxiety
Yoga Practie of the Week: Bridge Pose
This week on the Blog: Improving Your Sleep Habits
Exceptional Teachers: Ronnie Jersky
August 13, 2020 | Don't forget to stay active!
Health & Wellness Round Up: Can forest therapy enhance health and well-being?
Yoga Practie of the Week: Standing Hand to Big Toe Pose
This week on the Blog: 5 Ways to Stay Active During Quarantine
Exceptional Teachers: Robin Glantz
August 6, 2020 | Get Excited!!
Health & Wellness Round Up: How to Fortify Your Immune System
Yoga Practie of the Week: Three-Legged Dog
This week on the Blog: Summer Cantaloupe Smoothie
Exceptional Teachers: Stanley Currier
July 30, 2020 | Kindness...What does it mean anyway?
Health & Wellness Round Up: The Heart and Science of Kindness
Yoga Practie of the Week: Noose Pose (Pasasana)
Exceptional Teachers: Neva Ingalls
July 23, 2020 | Breathe Deep, Breathe Well
Health & Wellness Round Up: Breathe Better With These Nine Exercises
Exceptional Teachers: Susan Hannan
July 16, 2020 | Recorded classes are here!
Health & Wellness Round Up: Safe outdoor activities during the COVID-19 pandemic
Yoga Practice of the Week: Mountain Pose
Exceptional Teachers: David Ingalls
July 2, 2020 | When will we be able to hug again?
Health & Wellness Round Up: How Risky is a Hug Right Now
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Alice Wylie
June 24, 2020 | We've got your back at WYC!
Health & Wellness Round Up: The safe way to do yoga for back pain
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Angelena Stokes-Wickersham
June 17, 2020 | What's new at WYC
Health & Wellness Round Up: Can forest therapy enhance health and wellbeing?
Yoga Practice of the Week: Child’s Pose
Exceptional Teachers: Rajiv Dhar
June 10, 2020 | June Community Updates at WYC
Health & Wellness Round Up:Meditation for Your Brain and Body
Yoga Practice of the Week: Extended Side Angle Pose
Exceptional Teachers: Robin Glantz
June 3, 2020 | Staying sane when the world seems crazy
Health & Wellness Round Up: How to Stay Sane When the World Seems Crazy
Yoga Practice of the Week: Cobra Pose
Exceptional Teachers: Jen Dryer
May 27, 2020 | Home with Kids? Here are a few Tantrum Tips
Health & Wellness Round Up: How to respond to tantrums?
Yoga Practice of the Week: Side Plank
Exceptional Teachers: Rebecca Kanin
May 20, 2020 | Exceptional Classes at Exceptional Prices
Health & Wellness Round Up: COVID-19: How much protection do face masks offer?
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Rhia Morseberger
May 13, 2020 | WYC Community Updates to stay calm in turbulent times.
Health & Wellness Round Up: Staying calm in turbulent times
Yoga Practice of the Week: Cat Pose
Exceptional Teachers: Audrey Roxas
May 5, 2020 | How to be happy in these strange times
Health & Wellness Round Up: Want to Be Happy? Then Live Like a Stoic for a Week
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Stanley Currier
April 30, 2020 | Learn Yoga the Right Way
Health & Wellness Round Up: Stress symptoms: Effects on your body and behavior
Yoga Practice of the Week: Happy Baby
Exceptional Teachers: Gayatri Rauch
April 21, 2020 | Another week of online classes!
Health & Wellness Round Up: 6 self-care steps for a pandemic – always important, now essential
Yoga Practice of the Week: Bound Angle Pose
April 16, 2020 | Doors Locked, Hearts Open
Health & Wellness Round Up: Grief Yoga, Healing Through an Ancient Art
Yoga Practice of the Week: Legs Up the Wall
April 9, 2020 | Did you miss this? What's new at WYC
Health & Wellness Round Up: Meditation: A simple, fast way to reduce stress
April 2, 2020 | WYC - Updated Schedule and April Pricing Sale
Health & Wellness Round Up:Strategies to promote better sleep in these uncertain times
Student Spotlight: Henry’s Mobile
March 12, 2020 | Community health update at WYC.
Health & Wellness Round Up: Update on Community Care
Yoga Practice of the Week: Washing Your Hands
March 6, 2020 | What type of yoga is for you?
Health & Wellness Round Up: What Type of Yoga is for You?
Yoga Practice of the Week: Lord of the Dance
Meet Your Teachers: Alice Wylie
February 28, 2020 | Healthy habits to change your life!
Health & Wellness Round Up: Five Healthy Habits Net More Healthy Years
Yoga Practice of the Week: Locust Pose
Meet Your Teachers: Robin Glantz
February 18, 2020 | Can Yoga help to reduce pain and opioid use?
Health & Wellness Round Up: Mind-body therapies can reduce pain and opioid use
Yoga Practice of the Week: Fish Pose
Meet Your Teachers: Ronnie Jersky
February 13, 2020 | What is diaphragmatic breathing?
Health & Wellness Round Up: Learning Diaphragmatic Breathing
Yoga Practice of the Week: Cobra Pose
Meet Your Teachers: Dena Kahn
February 5, 2020 | Yoga for Beginners Starts this Week!
Health & Wellness Round Up: Better Balance: A Daily Program
Yoga Practice of the Week: Bow Pose
Meet Your Teachers: Wendy McGrath
January 30, 2020 | What are Systemic Constellations? Find out this weekend!
Health & Wellness Round Up: A Guide to Good Posture
Yoga Practice of the Week: Camel Pose
Meet Your Teachers: Cate Gaffney
January 24, 2020 | Free Yoga Class Today
Health & Wellness Round Up: Yoga: For Better Blood Pressure
Yoga Practice of the Week: Four-Limbed Staff Pose
Meet Your Teachers: Neva Ingalls
January 14, 2020 | Final Days to Save
Health & Wellness Round Up: Yoga could complement traditional treatment for depression
Yoga Practice of the Week: Plank Pose
Meet Your Teachers: Tiffany Kuo
January 7, 2020 | Commit To Your Wellness in 2020
Health & Wellness Round Up: Yoga could slow the harmful effects of stress and inflammation
Yoga Practice of the Week: Boat Pose
Meet Your Teachers: Jessica Sandu
January 2, 2020 | Start Your New Year With Yoga
Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick
Yoga Practice of the Week: Legs Up the Wall
December 23, 2019 | Happy Holidays from WYC
Health & Wellness Round Up:Prioritizing the “me” in merry:
Self-care strategies for this holiday season
Yoga Practice of the Week:Downward-Facing Dog
December 18, 2019 | $15 Classes for Winter Solstice
Health & Wellness Round Up: The Safe Way to do Yoga for Back Pain
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Rhia Morsberger
December 10, 2019 | Breathe deep and let go
Health & Wellness Round Up: The Science of Breathing
Yoga Practice of the Week: Skull Shining Breath
Exceptional Teachers: Lindsay MacDougall
December 3, 2019 | Does body shape really matter?
Health & Wellness Round Up: Body Shape: Apple vs. Pear, Can You Change Your Shape
Yoga Practice of the Week: Cooling Breathing
Exceptional Teachers: Tiffany Kuo
November 26, 2019 | Yoga benefits beyond the mat
Health & Wellness Round Up: Yoga – Benefits Beyond the Mat
Yoga Practice of the Week: Lizard Pose
Exceptional Teachers: Abby Dobbs
November 20, 2019 | Say Goodnight to Insomnia
Health & Wellness Round Up: No more counting sheep: Proven behaviors to help you sleep
Yoga Practice of the Week: Yin Yoga
Exceptional Teachers: Sarah Cahill
November 12, 2019 | How is your lifestyle affecting your heart health?
Health & Wellness Round Up: Lifestyle changes to lower heart disease risk
Yoga Practice of the Week: Wide-Angle Seated Forward Bend
Exceptional Teachers: Ronnie Jersky
November 6, 2019 | Yoga for Veterans? How effective is it?
Health & Wellness Round Up: Yoga and Veterans: A Different Kind of Warrior
Yoga Practice of the Week: Mountain Pose
Exceptional Teachers: Suzanne Muro
October 29, 2019 | Do you have your costume for Halloween yet?
Health & Wellness Round Up: Yoga for Arthritis
Yoga Practice of the Week: Crow Pose
Exceptional Teachers: Sarah Potthoff
October 24, 2019 | We have goodies for you!!
Health & Wellness Round Up: Yoga for Better Sleep
Yoga Practice of the Week: Pilates
Exceptional Teachers: Sarah Hull
October 15, 2019 | Why is our joint health so important?
Health & Wellness Round Up:Exercise and your joints
Yoga Practice of the Week: Yin Yoga
Exceptional Teachers: Susan Hanan
October 9, 2019 | New to yoga? Start Here!
Health & Wellness Round Up: 5 tips for coping with sciatica
Yoga Practice of the Week: Boat Pose
Exceptional Teachers: Wendy McGrath
October 2, 2019 | How' are your joints?
Health & Wellness Round Up: 7 Ways to Reduce Stress and Keep Blood Pressure Down
Yoga Practice of the Week: Locust Pose
Exceptional Teachers: Gayatri Devi
September 17, 2019 | How's your perspective?
Health & Wellness Round Up: Yoga for Arthritis
Yoga Practice of the Week: Handstand
Exceptional Teachers: Jen Dryer
September 10, 2019 | Join Us Today For Pilates!
September 3, 2019 | The truth behind stretching your joints
Health & Wellness Round Up: How stretching keeps your joints moving
Yoga Practice of the Week: Seated Forward Bend
Exceptional Teachers: Dena Kahn
August 27, 2019 | What is Vinyasa Yoga
Health & Wellness Round Up:Yoga principles can help us realign the business world
Yoga Practice of the Week: Vinyasa Yoga
Exceptional Teachers: Wendy McGrath
August 20, 2019 | Yoga, Stress & Aging
Health & Wellness Round Up: Yoga Can Slow Effects of Stress and Aging, Studies Suggest
Yoga Practice of the Week: Upward-Facing Dog
Exceptional Teachers: Abby Dobbs
August 14, 2019 | Up-Level Your Yoga Practice
Health & Wellness Round Up: The Physical Benefits of Yoga
Yoga Practice of the Week: Head-to-Knee Forward Fold
Exceptional Teachers: Pleasance Silicki
August 6, 2019 | How to Prevent and Alleviate Back Pain
Health & Wellness Round Up: Spine Anatomy: How to Prevent and Alleviate Back Pain
Yoga Practice of the Week: Cat Pose
Exceptional Teachers: Meet Rhia Morsberger
July 23, 2019 | Is your practice appreciating or appropriating the yoga culture?
Health & Wellness Round Up: What’s The Difference Between Cultural Approptiation and Cultural Appreciation
Yoga Practice of the Week: Chair Pose
Exceptional Teachers: Meet Neva Ingalls
July 16, 2019 | How old is too old for exercise?
Health & Wellness Round Up: Exercise: It’s never too late
Yoga Practice of the Week: Bound Angle Pose
Exceptional Teachers: Meet Vicki Goodman
July 10, 2019 | What is Ashtanga Yoga?
Health & Wellness Round Up: 5 Surpirsing Benefits of Walking
Yoga Practice of the Week: Ashtanga Yoga
Exceptional Teachers: Meet David Ingalls
July 2, 2019 | What is Yoga?
Health & Wellness Round Up: Change Your Mind to Grow
Yoga Practice of the Week: Dharma Yoga
Exceptional Teachers: Meet Sydnea Lewis
June 25, 2019 | Yoga for Back Pain
Health & Wellness Round Up: The safe way to do yoga for back pain
Yoga Practice of the Week: Iyengar Yoga
Exceptional Teachers: Meet Alston Taggart
What our students are saying
“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes. I really count on them,”
JE, April 2020
