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February 25, 2021 | Slow down and mind your eating

Health & Wellness Round Up: Slow down–and try minful eating

Yoga Practie of the Week: Extended Triangle

Yoga Style of the Month: Traditional Yoga

Exceptional Teachers: David Ingalls

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February 18, 2021 | Relieve tension in your shoulders

Health & Wellness Round Up: Stiff shoulders: Try these yoga stretches for relief

Yoga Style of the Month: Traditional Yoga

Exceptional Teachers: Audrey Roxas

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February 11, 2021 | Yoga for your Brain and Body

Health & Wellness Round Up: Meditation for Your Brain & Body

Yoga Practie of the Week: Crescent Lunge

Yoga Style of the Month: Traditional Yoga

Exceptional Teachers: Robin Glantz

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February 4, 2021 | What is Satyananda Yoga?

Health & Wellness Round Up: Yoga for Firm Face and Glowing Skin

Yoga Practie of the Week: Lord of Dance

Yoga Style of the Month: Traditional Yoga

Exceptional Teachers: Kristen Bihary

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January 28, 2021 | Improve your health with walking

Health & Wellness Round Up: Reinvent Yoga Walking Regiment

Yoga Practie of the Week: Upward Plank

Exceptional Teachers: Sharlotte Inez

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January 21, 2021 |Want to relax? Try Yoga

Health & Wellness Round Up: Want to Relax? Try Yoga

Yoga Practie of the Week: Four-Limbed Staff

Exceptional Teachers: Tiffany Kuo

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January 14, 2021 |How are your New Year Resolutions?

Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick

Yoga Practie of the Week: Standing Hand to Big Toe Pose

Exceptional Teachers: Dhyana Delatour

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January 7, 2021 | Fighting Stress with Yoga

Health & Wellness Round Up: Yoga: Fight stress and find serenity

Yoga Practie of the Week: Legs Up the Wall

Exceptional Teachers: Kris Fondran

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December 31, 2020 | Here we come 2021!

Health & Wellness Round Up: Reduce fatigue with this easy yoga routine

Yoga Practie of the Week: Wide-Legged Standing Forward Fold

This month on the Blog: How to Throw a Virtual Holiday Party

Exceptional Teachers: Kristen Bihary

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December 24, 2020 | Happy Holidays from WYC

Health & Wellness Round Up: Calm for the Holidays

Yoga Practie of the Week: Wild Thing

This month on the Blog: How to Throw a Virtual Holiday Party

Exceptional Teachers: Susan Hanan

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December 17, 2020 | We have exciting news!

Health & Wellness Round Up: 7 Simple Yoga Poses That Deliver Serious Body Benefits

Yoga Practie of the Week: Upward-Facing Dog

This month on the Blog: How to Throw a Virtual Holiday Party

Exceptional Teachers: Ronnie Jerskey

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December 10, 2020 | What is Satyananda Yoga?

Health & Wellness Round Up: 3 yoga poses to try for better sleep tonight

Yoga Practie of the Week: Warrior II

This month on the Blog: How to Throw a Virtual Holiday Party

Exceptional Teachers: Stanley Currier

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December 3, 2020 | Breathe Deep with WYC

Health & Wellness Round Up: Breathe Better With These Nine Exercises

Yoga Practie of the Week: Half Standing ForwardFold

This month on the Blog: How to Throw a Virtual Holiday Party

Exceptional Teachers: Robin Glantz

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November 25, 2020 | We are Forever Thankful

Health & Wellness Round Up: Thanksgiving Dinner Safety Tips During Covid

Yoga Practie of the Week: Half Moon Pose

This month on the Blog: Tips to Combat the Winter Blues

Exceptional Teachers: Sarah Hull

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November 19, 2020 | Breathe Easy. Do Yoga

Health & Wellness Round Up: Fight pollution: 5 yoga asanas for stronger lungs

Yoga Practie of the Week: Head-to-Knee Forward Bend

This month on the Blog: Tips to Combat the Winter Blues

Exceptional Teachers: Neva Ingalls

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November 12, 2020 | Overcoming anxiety in stressful times

Health & Wellness Round Up: Stress and the heart: Lessons from the pandemic

Yoga Practie of the Week: Crescent Lunge

This month on the Blog: Tips to Combat the Winter Blues

Exceptional Teachers: Rhia Morsberger

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November 5, 2020 | Only a few more days to sign up!

Health & Wellness Round Up: Want to Relax? Try Yoga

Yoga Practie of the Week: Standing Split

This month on the Blog: Tips to Combat the Winter Blues

Exceptional Teachers: Amberlyn Kelleher

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October 29, 2020 | Why Breathing is so Effective

Health & Wellness Round Up: Why Breathing Is So Effective at Reducing Stress

Yoga Practie of the Week: Side-Reclining Leg Lift

This month on the Blog: Ayurveda, The Science of Life

Exceptional Teachers: Sun Kim

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October 22, 2020 | Fall Brings Change: New Teachers + Classes

Health & Wellness Round Up: Embracing Change: Yoga for Fall

Yoga Practie of the Week: Down Dog

This month on the Blog: Ayurveda, The Science of Life

Exceptional Teachers: David Ingalls

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October 15, 2020 | Here's to Hope!

Health & Wellness Round Up: How to be more hopeful

Yoga Practie of the Week: Extended Side Angle

This month on the Blog: Ayurveda, The Science of Life

Exceptional Teachers: Cate Gaffney

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October 9, 2020 | What to do with Aches, Pain and Strains

Health & Wellness Round Up: New guidelines for aches, pains, and strains

Yoga Practie of the Week: Low Lunge

This month on the Blog: Ayurveda, The Science of Life

Exceptional Teachers: Dena Kahn

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October 1, 2020 | Staying positive during difficult times

Health & Wellness Round Up: Staying positive during difficult times

Yoga Practie of the Week: Wild Thing

Exceptional Teachers: Jen Dryer

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September 24, 2020 | Free Classes to celebrate 5 Years!

Health & Wellness Round Up: The Physical Benefits of Yoga

Yoga Practie of the Week: Revolved Side Angle

Exceptional Teachers: Rajiv Dhar

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September 17, 2020 | Eat well, feel good!

Health & Wellness Round Up: Home cooking: Good for your health

Yoga Practie of the Week: Upward Plank Pose

This week on the Blog: Easy, Creamy Vegetable Soup

Exceptional Teachers: Rebecca Kanin

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September 10, 2020 | Community matters to us!

Health & Wellness Round Up: The Importance of Community

Yoga Practie of the Week: Warrior III

This week on the Blog: Second Saturday Happy Hour Drinks

Exceptional Teachers: Jessica Sandhu

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September 3, 2020 | How's your lung capacity?

Health & Wellness Round Up: How to take the perfect breath: why learning to breathe properly could change your life

Yoga Practie of the Week: Spinx Pose

This week on the Blog: Yoga Poses to do at your desk

Exceptional Teachers: Gayatri Rauch

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August 27, 2020 | Recognize and reduce stress

Health & Wellness Round Up: Take steps to prevent or reverse stress-related health problems

Yoga Practie of the Week: Crescent Lunge

This week on the Blog: Healthy Homemade Hummus

Exceptional Teachers: Audrey Roxas

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August 20, 2020 | Let's talk about anxiety and sleep.

Health & Wellness Round Up: Recognizing and easing the physical symptoms of anxiety

Yoga Practie of the Week: Bridge Pose

This week on the Blog: Improving Your Sleep Habits

Exceptional Teachers: Ronnie Jersky

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August 13, 2020 | Don't forget to stay active!

Health & Wellness Round Up: Can forest therapy enhance health and well-being?

Yoga Practie of the Week: Standing Hand to Big Toe Pose

This week on the Blog: 5 Ways to Stay Active During Quarantine

Exceptional Teachers: Robin Glantz

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August 6, 2020 | Get Excited!!

Health & Wellness Round Up: How to Fortify Your Immune System

Yoga Practie of the Week: Three-Legged Dog 

This week on the Blog: Summer Cantaloupe Smoothie

Exceptional Teachers: Stanley Currier

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July 30, 2020 | Kindness...What does it mean anyway?

Health & Wellness Round Up: The Heart and Science of Kindness

Yoga Practie of the Week: Noose Pose (Pasasana)

Exceptional Teachers: Neva Ingalls

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July 23, 2020 | Breathe Deep, Breathe Well

Health & Wellness Round Up: Breathe Better With These Nine Exercises

Exceptional Teachers: Susan Hannan

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July 16, 2020 | Recorded classes are here!

Health & Wellness Round Up: Safe outdoor activities during the COVID-19 pandemic

Yoga Practice of the Week: Mountain Pose

Exceptional Teachers: David Ingalls

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July 2, 2020 | When will we be able to hug again?

Health & Wellness Round Up: How Risky is a Hug Right Now

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Alice Wylie

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June 24, 2020 | We've got your back at WYC!

Health & Wellness Round Up: The safe way to do yoga for back pain

Yoga Practice of the Week: Bound Angle Pose

Exceptional Teachers: Angelena Stokes-Wickersham

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June 17, 2020 | What's new at WYC

Health & Wellness Round Up: Can forest therapy enhance health and wellbeing?

Yoga Practice of the Week: Child’s Pose

Exceptional Teachers: Rajiv Dhar

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June 10, 2020 | June Community Updates at WYC

Health & Wellness Round Up:Meditation for Your Brain and Body

Yoga Practice of the Week: Extended Side Angle Pose

Exceptional Teachers: Robin Glantz

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June 3, 2020 | Staying sane when the world seems crazy

Health & Wellness Round Up: How to Stay Sane When the World Seems Crazy

Yoga Practice of the Week: Cobra Pose

Exceptional Teachers: Jen Dryer

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May 27, 2020 | Home with Kids? Here are a few Tantrum Tips

Health & Wellness Round Up: How to respond to tantrums?

Yoga Practice of the Week: Side Plank

Exceptional Teachers: Rebecca Kanin

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May 20, 2020 | Exceptional Classes at Exceptional Prices

Health & Wellness Round Up: COVID-19: How much protection do face masks offer?

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Rhia Morseberger

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May 13, 2020 | WYC Community Updates to stay calm in turbulent times.

Health & Wellness Round Up: Staying calm in turbulent times

Yoga Practice of the Week: Cat Pose

Exceptional Teachers: Audrey Roxas

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May 5, 2020 | How to be happy in these strange times

Health & Wellness Round Up: Want to Be Happy? Then Live Like a Stoic for a Week

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Stanley Currier

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April 30, 2020 | Learn Yoga the Right Way

Health & Wellness Round Up: Stress symptoms: Effects on your body and behavior

Yoga Practice of the Week: Happy Baby

Exceptional Teachers: Gayatri Rauch

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April 21, 2020 | Another week of online classes!

Health & Wellness Round Up: 6 self-care steps for a pandemic – always important, now essential

Yoga Practice of the Week: Bound Angle Pose

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April 16, 2020 | Doors Locked, Hearts Open

Health & Wellness Round Up: Grief Yoga, Healing Through an Ancient Art

Yoga Practice of the Week: Legs Up the Wall

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April 9, 2020 | Did you miss this? What's new at WYC

Health & Wellness Round Up: Meditation: A simple, fast way to reduce stress

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April 2, 2020 | WYC - Updated Schedule and April Pricing Sale

Health & Wellness Round Up:Strategies to promote better sleep in these uncertain times

Student Spotlight: Henry’s Mobile

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March 12, 2020 | Community health update at WYC.

Health & Wellness Round Up: Update on Community Care

Yoga Practice of the Week: Washing Your Hands

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March 6, 2020 | What type of yoga is for you?

Health & Wellness Round Up: What Type of Yoga is for You?

Yoga Practice of the Week: Lord of the Dance

Meet Your Teachers: Alice Wylie

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February 28, 2020 | Healthy habits to change your life!

Health & Wellness Round Up: Five Healthy Habits Net More Healthy Years

Yoga Practice of the Week: Locust Pose

Meet Your Teachers: Robin Glantz

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February 18, 2020 | Can Yoga help to reduce pain and opioid use?

Health & Wellness Round Up: Mind-body therapies can reduce pain and opioid use

Yoga Practice of the Week: Fish Pose

Meet Your Teachers: Ronnie Jersky

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February 13, 2020 | What is diaphragmatic breathing?

Health & Wellness Round Up: Learning Diaphragmatic Breathing

Yoga Practice of the Week: Cobra Pose

Meet Your Teachers: Dena Kahn

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February 5, 2020 | Yoga for Beginners Starts this Week!

Health & Wellness Round Up: Better Balance: A Daily Program

Yoga Practice of the Week: Bow Pose

Meet Your Teachers: Wendy McGrath

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January 30, 2020 | What are Systemic Constellations? Find out this weekend!

Health & Wellness Round Up: A Guide to Good Posture

Yoga Practice of the Week: Camel Pose

Meet Your Teachers: Cate Gaffney

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January 24, 2020 | Free Yoga Class Today

Health & Wellness Round Up: Yoga: For Better Blood Pressure

Yoga Practice of the Week: Four-Limbed Staff Pose

Meet Your Teachers: Neva Ingalls

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January 14, 2020 | Final Days to Save

Health & Wellness Round Up: Yoga could complement traditional treatment for depression

Yoga Practice of the Week: Plank Pose

Meet Your Teachers: Tiffany Kuo

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January 7, 2020 | Commit To Your Wellness in 2020

Health & Wellness Round Up: Yoga could slow the harmful effects of stress and inflammation

Yoga Practice of the Week: Boat Pose

Meet Your Teachers: Jessica Sandu

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January 2, 2020 | Start Your New Year With Yoga

Health & Wellness Round Up: Seven steps for making your New Year’s resolutions stick

Yoga Practice of the Week: Legs Up the Wall

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December 23, 2019 | Happy Holidays from WYC

Health & Wellness Round Up:Prioritizing the “me” in merry:
Self-care strategies for this holiday season

Yoga Practice of the Week:Downward-Facing Dog

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December 18, 2019 | $15 Classes for Winter Solstice

Health & Wellness Round Up: The Safe Way to do Yoga for Back Pain

Yoga Practice of the Week: Bound Angle Pose

Exceptional Teachers: Rhia Morsberger

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December 10, 2019 | Breathe deep and let go

Health & Wellness Round Up: The Science of Breathing

Yoga Practice of the Week: Skull Shining Breath

Exceptional Teachers: Lindsay MacDougall

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December 3, 2019 | Does body shape really matter?

Health & Wellness Round Up: Body Shape: Apple vs. Pear, Can You Change Your Shape

Yoga Practice of the Week: Cooling Breathing

Exceptional Teachers: Tiffany Kuo

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November 26, 2019 | Yoga benefits beyond the mat

Health & Wellness Round Up: Yoga – Benefits Beyond the Mat

Yoga Practice of the Week: Lizard Pose

Exceptional Teachers: Abby Dobbs

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November 20, 2019 | Say Goodnight to Insomnia

Health & Wellness Round Up: No more counting sheep: Proven behaviors to help you sleep

Yoga Practice of the Week: Yin Yoga

Exceptional Teachers: Sarah Cahill

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November 12, 2019 | How is your lifestyle affecting your heart health?

Health & Wellness Round Up: Lifestyle changes to lower heart disease risk

Yoga Practice of the Week: Wide-Angle Seated Forward Bend

Exceptional Teachers: Ronnie Jersky

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November 6, 2019 | Yoga for Veterans? How effective is it?

Health & Wellness Round Up: Yoga and Veterans: A Different Kind of Warrior

Yoga Practice of the Week: Mountain Pose

Exceptional Teachers: Suzanne Muro

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October 29, 2019 | Do you have your costume for Halloween yet?

Health & Wellness Round Up: Yoga for Arthritis

Yoga Practice of the Week: Crow Pose

Exceptional Teachers: Sarah Potthoff

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October 24, 2019 | We have goodies for you!!

Health & Wellness Round Up: Yoga for Better Sleep

Yoga Practice of the Week: Pilates

Exceptional Teachers: Sarah Hull

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October 15, 2019 | Why is our joint health so important?

Health & Wellness Round Up:Exercise and your joints

Yoga Practice of the Week: Yin Yoga

Exceptional Teachers: Susan Hanan

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October 9, 2019 | New to yoga? Start Here!

Health & Wellness Round Up: 5 tips for coping with sciatica

Yoga Practice of the Week: Boat Pose

Exceptional Teachers: Wendy McGrath

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October 2, 2019 | How' are your joints?

Health & Wellness Round Up: 7 Ways to Reduce Stress and Keep Blood Pressure Down

Yoga Practice of the Week: Locust Pose

Exceptional Teachers: Gayatri Devi

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September 17, 2019 | How's your perspective?

Health & Wellness Round Up: Yoga for Arthritis 

Yoga Practice of the Week: Handstand

Exceptional Teachers: Jen Dryer

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September 10, 2019 | Join Us Today For Pilates!

Exceptional Teachers: Amberyln Kelleher & Gurjeet Khalsa

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September 3, 2019 | The truth behind stretching your joints

Health & Wellness Round Up: How stretching keeps your joints moving

Yoga Practice of the Week: Seated Forward Bend

Exceptional Teachers: Dena Kahn

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August 27, 2019 | What is Vinyasa Yoga

Health & Wellness Round Up:Yoga principles can help us realign the business world

Yoga Practice of the Week: Vinyasa Yoga

Exceptional Teachers: Wendy McGrath

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August 20, 2019 | Yoga, Stress & Aging

Health & Wellness Round Up: Yoga Can Slow Effects of Stress and Aging, Studies Suggest

Yoga Practice of the Week: Upward-Facing Dog

Exceptional Teachers: Abby Dobbs

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August 14, 2019 | Up-Level Your Yoga Practice

Health & Wellness Round Up: The Physical Benefits of Yoga

Yoga Practice of the Week: Head-to-Knee Forward Fold

Exceptional Teachers: Pleasance Silicki

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August 6, 2019 | How to Prevent and Alleviate Back Pain

Health & Wellness Round Up: Spine Anatomy: How to Prevent and Alleviate Back Pain

Yoga Practice of the Week: Cat Pose

Exceptional Teachers: Meet Rhia Morsberger

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July 23, 2019 | Is your practice appreciating or appropriating the yoga culture?

Health & Wellness Round Up: What’s The Difference Between Cultural Approptiation and Cultural Appreciation

Yoga Practice of the Week: Chair Pose

Exceptional Teachers: Meet Neva Ingalls

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July 16, 2019 | How old is too old for exercise?

Health & Wellness Round Up: Exercise: It’s never too late

Yoga Practice of the Week: Bound Angle Pose

Exceptional Teachers: Meet Vicki Goodman

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July 10, 2019 | What is Ashtanga Yoga?

Health & Wellness Round Up: 5 Surpirsing Benefits of Walking

Yoga Practice of the Week: Ashtanga Yoga

Exceptional Teachers: Meet David Ingalls

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July 2, 2019 | What is Yoga?

Health & Wellness Round Up: Change Your Mind to Grow

Yoga Practice of the Week: Dharma Yoga

Exceptional Teachers: Meet Sydnea Lewis

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June 25, 2019 | Yoga for Back Pain

Health & Wellness Round Up: The safe way to do yoga for back pain

Yoga Practice of the Week: Iyengar Yoga

Exceptional Teachers: Meet Alston Taggart

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