BUILDING ACCESS CODE 3227# ON SMALL KEYPAD
Alice has been teaching yoga in the DC area since 2004 and is an E-RYT500 through Yoga Alliance. She received her training through Tranquil Space and Hot Yoga......
Alston is a North Carolinian expat, who has been living in DC for 22 years. With degrees in fine and graphic arts, Alston has always been a student of the amazing and beautiful world we live in and of its infinite possibility......
Vinyasa, Yin, Nidra
Amberlyn has been teaching yoga since 2006 and hopes to share with students the experience of being fully alive and in the present moment......
Wednesday | 12:30-1:30pm | Vinyasa All Levels
Audrey has been practicing yoga for over 15 years and initially sought it as a way to take a break from the daily work pressures. As her practice matured, she has also realized the spiritual and quieting benefits of yoga......
Saturday | 10:00-11:15am | Vinyasa II
Cate Gaffney started practicing yoga 20 years ago, but it wasn’t until she moved to San Francisco that she found her yoga community......
Tuesday | 6:30-7:30am | Flow All Levels
David became certified to teach Transcendental Meditation in 1972 and has been teaching ever since! He first began the practice of Ashtanga in 1994 and soon after went to Mysore, India to study with Pattabhi Jois (founder of Ashtanga)......
Tuesday | 6:15-7:30pm | Ashtanga I/II
Wednesday | 6:00-7:15pm | Vinyasa I/II
Saturday | 3:30-5:00pm | Ashtanga II/III
Sunday | 10:30-11:45am | Svastha Viniyoga
Dena is trained in Kripalu Yoga, completing her 200 hour and a portion of her 500 hour trainings at the Kripalu Center for Yoga and Health under the guidance of Priti Robyn Ross, Devarshi Steven Hartman, Sudha Carolyn Lundeen, and other expert Kripalu teachers......
Dena is trained in Kripalu Yoga, completing her 200 hour and a portion of her 500 hour trainings at the Kripalu Center for Yoga and Health under the guidance of Priti Robyn Ross, Devarshi Steven Hartman, Sudha Carolyn Lundeen, and other expert Kripalu teachers. In addition, Dena is certified in Curvy Yoga through Anna Guest Jelley. Although currently focused on adults, Dena spent several years teaching teens and elementary school children yoga and meditation. She continues to learn through extended workshops and trainings from her Kripalu teachers and others.
Dena has been practicing yoga for over 10 years and teaching for 6 years. She teaches slower paced classes that focus on breath awareness, building strength, and increasing stability and mobility. Her teaching is guided by the beliefs that yoga connects you with your own innate wisdom, provides exceptional practices for living a full and happy life, and is accessible for every kind of body. Dena's classes are both inviting for new students and satisfying for experienced practitioners. Dena lives a short-walk from the studio with her husband, twin daughters, dog, and cats.
Tuesday | 6:30-7:30am | Flow All Levels
Gayatri Rauch has been teaching yoga in the DC area since completing teacher training at Tranquil Space in 2007. Her teaching style is influenced by the Sivananda and Iyengar yoga traditions......
Jen is a native New Yorker who moved to DC in 2009, after 14 years of living and practicing yoga in NYC. She began her journey into yoga in 1996 to help combat the stress of life as a NYC public school teacher, and since then has made yoga an integral part of her world......
Monday | 9:30-10:45am | Flow I/II
Jess began practicing yoga in 2002, immediately falling in love with savasana—-finding the practice relaxing for the body and soothing for the mind.......
Through the years, Jess has practiced various forms of yoga including; Ashtanga, vinyasa, hatha, Prana Flow, Jivamukti (and loving them all!) but finally finding a home with Iyengar in 2003. The Iyengar method, because of it’s alignment-based principles, allowed for more understanding of the poses benefits and created a deeper connection to her body.
Jess has dealt with lower back pain throughout the years and found yoga super beneficial in alleviating it. When more yoga was integrated into her life, things seemed less hard and life actually became more sweet! Less Dukha, More Sukha.
She has completed her 500-hour Hatha in Victoria, BC, 200-hour with Flow Yoga Center in DC, 30-hours of Kundalini training with Sky House Yoga in Silver Spring, 40-hour Elemental Vinyasa training with Shiva Rea, 40-hours Yoga Nidra through Divine Sleep and most recently became a Trauma-Informed teacher through Zabie Yamasaki.
Jess has taught in the U.S., Canada and Sweden. Her classes are fun moving and meditative - sprinkled with music to help inspire the body and relax the mind.
Jess has worked for many years within the non-profit sector, particularly within the human services and the environmental services realm. Her passion for community and her desire to lift those in need up ultimately led her to become a health coach with the Institute for Integrative Nutrition with extensive studies at the Raw Foods Institute. Alongside becoming a Reiki Master, she now encourages people to nourish themselves on the inside and out, and helping them find balance and peace in their lives on and off the mat.
Lindsay MacDougall has been practicing yoga since 2008 in the ashtanga, hatha, and Iyengar styles over the years studying with well-known teachers of these styles in the D.C. area. ......
Neva Ingalls has been on the journey of Yoga since her teenage years when she was initiated into Raj Yoga by her first and most important teacher Prem Rawat (Maharaji)......
Saturday | 8:15-9:30am | Vinyasa II/III
Rajiv Dhar received his yoga teaching certification from Laughing Lotus in New York in 2011. He first began practicing to connect with his spiritual and cultural roots and reverse the effects of sitting at a desk and the other sedentary influences of modern life......
Sunday | 4:00-5:15pm | Vinyasa I/II
Becca completed her 200-hour RYT training at Hot Yoga, in Washington D.C. After rowing in college and long distance running for years, Becca found yoga as a great balance to the competitive strain on her body......
Friday | 6:30-7:30am | Vinyasa All Levels
Rhiannon / Rhia is a yoga + movement educator, traditional Thai yoga practitioner, and professional dancer. Rhia’s work, in this lifetime, is to help people connect to a deeper part of themselves......
Saturday | 11:30am-12:45pm | Vinyasa All Levels
Robin Glantz is a 500-hour Certified Yoga Instructor (RYT-500), and a Certified Yoga Therapist (C-IAYT), both in the Viniyoga tradition under the guidance of Gary Kraftsow. ......
Robin Glantz is a 500-hour Certified Yoga Instructor (RYT-500), and a Certified Yoga Therapist (C-IAYT), both in the Viniyoga tradition under the guidance of Gary Kraftsow. Robin invites her students to begin from where they are, and practice with an intention of self-awareness and self-discovery. Connecting to our breath, Robin uses yoga poses ("asana"), breathwork ("pranayama"), and meditation to integrate mind, body and spirit. After class, you can expect to feel energized yet calm, peaceful and nourished.
Viniyoga adapts to the individual needs of each student and is wonderful for all levels of practitioners. Robin teaches group classes, as well as therapeutic workshops on diverse topics such as Insomnia and Managing Stress. She also works with private clients on structural, physiological and emotional issues. Robin is a Level-1 Lifeforce Yoga practitioner and an Integrative Nutrition Health Coach. Prior to teaching yoga, she spent her career at the World Bank after Harvard Business School, and lives in AU Park with her husband.
Friday | 11am-12:15pm | Gentle Yoga I - Viniyoga
Ronnie has enjoyed a 30 year career as a traditional teacher, teacher mentor, and curriculum specialist. Concurrently, she was and remains a personal fitness trainer and group exercise teacher......
Flow, Power, Vinyasa
Monday | 8:00-9:15am | Vinyasa I/II
Sarah had been practicing yoga for 10 years when it became such an essential element in her life that she was drawn to teach others. Working a full-time corporate job for 30 years and having raised three boys, she understands the stresses of daily life and the need to stay grounded and connected to your own sense of self.......
Sarah, a Certified Iyengar Yoga Teacher (CIYT), stepped into her first asana class back in 2007 and started attending Iyengar yoga classes in 2009......
Monday | 6:15-7:30pm | Iyengar Foundations
Sophia Spencer received her teaching certificate in 2005. She went on to take more training and attended workshops with different master teachers......
Thursday | 9:30-10:45am | Flow II
Stanley first started practicing yoga in Kazakhstan in 2003, and has been blessed to study with teachers in different parts of the world including the US, Japan and India.......
Thursday | 6:15-7:30pm | Jivamukti Yoga for Busy People
Susan Hanan (E-RYT, 500) received her ISHTA training in 2001 in New York City under Alan Finger. She is known for teaching well-sequenced, creative classes that focus on strength, flexibility, balance and alignment......
Flow & Align, Yin
Susan Hanan (E-RYT, 500) received her ISHTA training in 2001 in New York City under Alan Finger. She is known for teaching well-sequenced, creative classes that focus on strength, flexibility, balance and alignment. Her teaching style is strongly influenced by her personal Iyengar practice of many years. Susan believes that alignment is the key to a sustainable and life-long practice and works closely with her students to help each and every one find success on their mat. In 2007 and 2008 she had the privilege of teaching weekly yoga classes at the White House to First Lady Laura Bush. Susan enjoys her personal practice and learning from others, as much as she enjoys assisting her students.
Tuesday | 8:00-9:15am | Flow & Align All levels
What started out as a way to reach youth in D.C., Sydnea has been teaching yoga and dance in the D.C. area since 2015......
What started out as a way to reach youth in D.C., Sydnea has been teaching yoga and dance in the D.C. area since 2015. Initially only certified to teach children through Circle Yoga, Sydnea went on to get her 200hr Hatha Certification from Yoga District which set her on a journey that she could have never expected.
Sydnea holds a BFA in Graphic Design from Howard University and a Master’s of Graphic Design from The Florence Design Academy, and has been working in the design and marketing field for almost 8 years.
Sydnea has been able to use her innate creative abilities to hone in on the movement and stillness of the mind, body, and spirit. Yoga has been a part of her life for almost a decade, and her practice has helped her grow stronger, more flexible and fearless, both on and off the mat.
With the certifications Sydnea has attained so far she has been able to move, touch and inspire not only the lives of children in schools but adults as well. She truly believes that yoga can be for everyone – regardless of age, race & background – and is striving to share that with her peers.
Tuesday | 12:30-1:30pm | Vinyasa All Levels - Dharma Inspired
Tiffany Kuo, MPH, RYT-500 is a public health and healing arts professional with a background in holistic yoga and specializations in Reiki, Ayurvedic and Therapeutic yoga. As a health and fitness enthusiast, she was initially drawn to the beauty that yoga offers......
Monthly Restorative Workshops
Wendy is a former ACE (American Council on Exercise) certified fitness instructor with a background in dance. She has practiced yoga regularly since 1994, starting with the Kripalu and Bikram styles in Burlington, VT......
Monday | 6:45-8:00pm | Vinyasa I - Ashtanga Inspired
The Living Well Review
Can Yoga help to reeduce pain and opioid use?
Yoga Practice: Fish Pose
Featured Teacher: Ronnie Jersky
Published: Feb 18, 2020
What is Diaphragmatic Breathing?
Yoga Practice: Cobra Pose
Featured Teacher: Dena Kahn
Published: Feb 13, 2020
Yoga for Beginners Starts this Week!
Yoga Practice: Bow Pose
Featured Teacher: Wendy McGrath
Published: Feb 5, 2020
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