Meet Audrey Roxas
Audrey’s classes are focused on building strength and stability (aiming for form versus depth) but offers plenty of room for students to work on expanding their own practice.
Audrey has been practicing yoga for over 15 years and initally sought it as a way to take a break from the daily work pressures. As her practice matured, she has also realized the spiritual and quieting benefits of yoga – the ability to stop the chatter and just be still. Certified at the 500 hour level, her classes are fun, dynamic, and challenging.
With her continued desire to share her practice, Audrey is also certified in the healing art of Thai Yoga (assisted yoga) and Restorative Yoga (through Judith Hanson Lasater). She attributes her love for yoga, her center, and grounding from all the wonderful teachers she has and had.