Special Online Sale Extended Through May.
See Pricing Page For Details.

        LEARN-EXPLORE-PRACTICE

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.  It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.  It is a disciplined workout with particular focus on full inhalation and complete exhalation of the breath. All exercises are done with control, the muscles working to lift against gravity.  It is similar to yoga in that it stretches, strengthens, and aligns the body all at the same time, and in doing so it facilities an advanced yoga practice. It is thus a useful adjunct to a yoga practice.

Our classes strengthen and lengthen core muscles while opening joints and releasing tension. Making use of a stability ball, students learn how to modify the workout to a level appropriate for them, create and condition strong, elongated and flexible muscles that improve posture, strength and overall mobility. The deep abdominal and spinal muscles will be triggered, and the spine decompressed. 

Individual attention is provided to make beginners feel at ease while not-so beginners get to perfect their form and further strengthen their core.

Recommended for all levels.

The Living Well Review

The Living Well Review

Weekly Newsletter

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Home with the Kids?
Yoga Practice: Side Plank
Published: May 27, 2020

Exceptional Classes
Yoga Practice: Chair Pose
Published: May 20, 2020

WYC Community Updates
Yoga Practice: Cat Pose
Published: May 13, 2020

WYC - Updated Schedule and April Pricing Sale
Yoga Practice: Chair Pose
Published: May 20, 2020

VIEW FULL NEWSLETTER ARCHIVE

What our students are saying

What our students are saying

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“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes.  I really count on them,”
 JE, April 2020

“I am LOVING the online classes. i take one a day. it is what is saving me right now. I can not thank you enough..”
VK, April 2020

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Upcoming Workshops

Upcoming Workshops

Mark your calendars

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Family Yoga + Fun (Ages 3-10yrs) 
Friday, June 5 | 2:30-3:15PM

Yoga Basics for Beginners
Sunday, June 7 | 10:00-11:30AM

Yoga for Injury Prevention
Sunday, June 7 | 1:30-3:15PM

Yoga for Insomnia 
Saturday, June 13 | 3:00-5:00PM

Living Your Best Life:
Yoga and the Bhagavad Gita

Saturday, June 27 | 1:30-3:30PM

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*Sales + Promotions

*New Classes

*Workshops + Trainings

*Teacher Updates

VISIT US

4000 Albemarle Street, NW
Suite #100 and #400
Washington, DC 20016

CALL US

202.244.YOGA