OUR ANNIVERSARY SALE IS HERE!

Offering our LOWEST prices ever

LIVESTREAM WORKSHOPS & EVENTS

Free Anniversary Classes!

Flow into Yin Yoga
Led by Alston Taggart
Sat, September 26, 2020,  1:30-2:45 PM
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Free Flow Yoga Classes

Led by Mariana Azaola

Fri, October 2, 2020,  6:00-7:15 PM

Free Gentle Yoga Class

Lead by Robin Glantz

Fri, October 23, 2020,  6:00-7:15 PM

Upcoming Yoga Nidra Classes

Led by Kristen Bihary

Sun, September 27, 2020,  5:30-6:30 PM

Sun, October 11, 2020,  5:30-6:30 PM

Sun, October 25, 2020,  5:30-6:30 PM

Yoga Nidra is a systematic method for achieving total muscular, mental and emotional relaxation via a guided meditation practice. Practicing Yoga Nidra regularly, over time, yields enormous physical and psychological benefits.

The Yoga Nidra taught in this workshop is the authentic practice derived from Swami Satyananda’s extensive study of the tantras and Patanjali’s Yoga Sutras. The other forms of Yoga Nidra taught today by different studios and meditation centers are not based on this knowledge and have varying degrees of effectiveness.

For the first time in this area Washington Yoga Center, a studio like no other, is offering Yoga Nidra as it is meant to be. Try it and find out for yourself the difference a genuine practice makes!

Relax with Restorative Yoga

Led by Robin Glantz

Sun, October 4, 2020,  5:30-6:45 PM

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  It focuses on the body’s process of releasing tension and relaxing through the use of a few select poses and props.

Suitable for all levels (prior yoga experience is not necessary). 

Teacher:  Robin Glantz, a 500 hour registered yoga teacher, whose passion is helping her students find their inner sense of peace.

4 Week Series

Yoga for Managing Chronic Pain

Led by Kapil Agrawal

Sundays, 2:00-3:20 PM
November 1-22, 2020,

According to a recent NIH study, one in five adults in the US experienced chronic pain in the last year, sometimes with no discernible cause.

In this special four-part series we will work with the full toolkit of yoga to help students experience profound relaxation at different levels of being, and cultivate the attitude of the witness to help better manage chronic pain.

The Living Well Review

The Living Well Review

Weekly Newsletter

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Breathe Deep, Breathe Well
Published: July 23, 2020

Recorded classes are here
Yoga Practice: Mountain Pose
Published: July 16, 2020

When will we be able to hug again
Yoga Practice: Chair Pose
Published: July 2, 2020

VIEW FULL NEWSLETTER ARCHIVE

What our students are saying

What our students are saying

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“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes.  I really count on them,”
JE, April 2020

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Upcoming Events

Upcoming Events

Mark your calendars

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Free Community Class
Friday, Sep 18 | 6:00-7:15PM

Yoga Nidra
Sunday, Sep 27 | 5:30-6:45PM

Relax with Restorative Yoga
Sunday, Oct 4 | 5:30-6:45PM

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