LIVESTREAM WORKSHOPS & EVENTS
Rest and Restore
Led by Audrey Roxas
Fri, January 15, 2021, 6:00-7:00 PM
With all that is going on right now, deep relaxation is crucial. Join us for an hour of guided conscious relaxation, a time for you to do less by supporting the body.
Don’t let setting up of props or not having all the yoga props keep you away from the practice, will share with you how to use items you already have at home - books, bath towels, your yoga mat are great substitutes for blocks, blankets, and a bolster.
Get a Free Drop In Class added to your account when you sign up from this workshop!
Led by Dhyana Delatour
Sun, January 17, 2021, 1:30-2:45 PM
Calming Anti-Anxiety Grounding Practice
Led by Tiffany Kuo
Sat, January 30, 2021, 3:00-4:30 PM
- Where we can reset our energetics through simple grounding practices
- Tap into the essence of your heart and mind connection through meditation and body awareness
- Guided breath, visualization and gentle movement to release excess stress or tension
- Move forward powerfully through 2021 with confidence as you refuel through your inherent natural rhythms.
Led by Kristen Bihary
Sun, January 31, 2020, 5:30-6:30 PM
Sun, February 7, 2020, 5:30-6:30 PM
The Yoga Nidra taught in this workshop is the authentic practice derived from Swami Satyananda’s extensive study of the tantras and Patanjali’s Yoga Sutras. For the first time in this area Washington Yoga Center, a studio like no other, is offering Yoga Nidra as it is meant to be. Try it and find out for yourself the difference a genuine practice makes!
Yoga for Osteoporosis
Led by Dhyana Delatour
Sun, January 31, 2020, 1:30-2:455 PM
This workshop will focus on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones.
Osteoporosis, the loss of bone density, is a natural part of the aging process, but when too much bone is lost the bones become weak and susceptible to fractures or breaks.
Osteoporosis can be treated through regular weight bearing exercise such as Yoga. “Yoga helps to stimulate bone strengthening for the whole body while being low-impact.” This workshop will teach very safe yoga poses that are beneficial for your bones.
Prenatal Series (6-Weeks)
Led by Sharlotte Inez
February 1 – March 10, 2021
– Mondays, 7:00-8:00 PM
–Wednesdays, 1:00-1:45 PM
Prenatal yoga classes will focus on maintaining a strong body with movements to strengthen your lower body, manage hip pain, spinal pain by stabilizing your core and glutes, joint stability for comfortable wrists, elbows, shoulders, hips, knees and ankles. Breath work for hormonal headaches. Prepare for labor with breath work, vocal toning, discomfort practice and birthing positions. Use mantras and breath to clear negative energy and let go into pregnancy/labor. This class is for any level of yogi. Prepare to sweat a little.
Rest with Restorative Yoga
Led by Robin Glantz
Sun, February 14, 2021, 5:00-6:30 PM
Sun, March 7, 2021, 5:00-6:30 PM
The Living Well Review
What our students are saying
“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes. I really count on them,”
JE, April 2020
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