LIVESTREAM WORKSHOPS & EVENTS

Upcoming Free Classes

Gentle Yoga with Robin

Fri, December 4, 2020, 6:00-7:15 PM

Yin Yoga with Susan

Fri, December 18, 2020, 6:00-7:15 PM

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Yoga to Stabilize and Restore

Led by Tiffany Kuo and Stanley Currier

Sat, December 5, 2020, 2:00-3:30 PM

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Yoga to Stabilize and Restore with Tiffany Kuo and Stanley Currier
Tap into your inner strength in this special workshop series

Discover your own calming strength through a unique blend of engaging poses, gentle restorative movements, breath practice and meditation designed to support promotion of your own natural vitality. This home-based workshop series focuses on rebalancing and restoring our body’s natural energies by reigniting our inner strength. In these 90min sessions, we’ll cover and experience together:

Guidance on various common yoga poses, including the energetics & benefits of asanas
Experience the connection of awareness through pranayama and guided meditation
Enjoy a combination of engaging and slow movements along with held asanas to allow the body to unwind in a calming way
Release excess mental or emotional energies as you tap into the quiet essence of your being.

These classes can be taken together or independently.

Upcoming Yoga Nidra Classes

Led by Kristen Bihary

Sun, November 29, 2020, 5:30-6:30 PM

Sun, December 13, 2020, 5:30-6:30 PM

Sun, December 27, 2020. 5:30-6:30 PM

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Yoga Nidra is a systematic method for achieving total muscular, mental and emotional relaxation via a guided meditation practice. Practicing Yoga Nidra regularly, over time, yields enormous physical and psychological benefits.

The Yoga Nidra taught in this workshop is the authentic practice derived from Swami Satyananda’s extensive study of the tantras and Patanjali’s Yoga Sutras. The other forms of Yoga Nidra taught today by different studios and meditation centers are not based on this knowledge and have varying degrees of effectiveness.

For the first time in this area Washington Yoga Center, a studio like no other, is offering Yoga Nidra as it is meant to be. Try it and find out for yourself the difference a genuine practice makes!

Relax with Restorative Yoga

Led by Robin Glantz

Sun, December 6, 2020, 5:00-6:30 PM

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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It focuses on the body’s process of releasing tension and relaxing through the use of a few select poses and props.

We will use 3 poses with props – a backbend, a twist and a supported savasana – along with our breath, to activate our Parasympathetic Nervous system (i.e. our Rest & Digest state) and move into that state of ‘inner letting go’.

Overcoming Anxiety

Led by Dhyana Delatour

Sun, December 20, 2020, 1:30-2:45 PM

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This special and unique audiovisual workshop has been designed to help us understand anxiety and fear during these very challenging times.

The workshop will start by an audiovisual introduction of how anxiety manifests itself in our bodies and mind and the several ways by which it is exhibited—anger, crying, feelings of loss of control, depression and feeling stuck. The forms anxiety takes are delineated into three categories. For each category, empowering self-regulating tools specific to that category are taught to manage and alleviate difficult moments.