OUR ANNIVERSARY SALE IS HERE!
Offering our LOWEST prices ever
LIVESTREAM WORKSHOPS & EVENTS
Free Anniversary Classes!
Flow into Yin Yoga
Led by Alston Taggart
Sat, September 26, 2020, 1:30-2:45 PM
REGISTER
Free Flow Yoga Classes
Led by Mariana Azaola
Fri, October 2, 2020, 6:00-7:15 PM
Free Gentle Yoga Class
Lead by Robin Glantz
Fri, October 23, 2020, 6:00-7:15 PM
Upcoming Yoga Nidra Classes
Led by Kristen Bihary
Sun, September 27, 2020, 5:30-6:30 PM
Sun, October 11, 2020, 5:30-6:30 PM
Sun, October 25, 2020, 5:30-6:30 PM
The Yoga Nidra taught in this workshop is the authentic practice derived from Swami Satyananda’s extensive study of the tantras and Patanjali’s Yoga Sutras. The other forms of Yoga Nidra taught today by different studios and meditation centers are not based on this knowledge and have varying degrees of effectiveness.
For the first time in this area Washington Yoga Center, a studio like no other, is offering Yoga Nidra as it is meant to be. Try it and find out for yourself the difference a genuine practice makes!
Relax with Restorative Yoga
Led by Robin Glantz
Sun, October 4, 2020, 5:30-6:45 PM
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It focuses on the body’s process of releasing tension and relaxing through the use of a few select poses and props.
Suitable for all levels (prior yoga experience is not necessary).
Teacher: Robin Glantz, a 500 hour registered yoga teacher, whose passion is helping her students find their inner sense of peace.
4 Week Series
Yoga for Managing Chronic Pain
Led by Kapil Agrawal
Sundays, 2:00-3:20 PM
November 1-22, 2020,
According to a recent NIH study, one in five adults in the US experienced chronic pain in the last year, sometimes with no discernible cause.
In this special four-part series we will work with the full toolkit of yoga to help students experience profound relaxation at different levels of being, and cultivate the attitude of the witness to help better manage chronic pain.
The Living Well Review
Weekly Newsletter
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Breathe Deep, Breathe Well
Published: July 23, 2020
Recorded classes are here
Yoga Practice: Mountain Pose
Published: July 16, 2020
When will we be able to hug again
Yoga Practice: Chair Pose
Published: July 2, 2020
What our students are saying
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“Thank you SO much for mounting an amazing line-up—virtually the full schedule— of yoga classes. I really count on them,”
JE, April 2020
Upcoming Events
Mark your calendars
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Free Community Class
Friday, Sep 18 | 6:00-7:15PM
Yoga Nidra
Sunday, Sep 27 | 5:30-6:45PM
Relax with Restorative Yoga
Sunday, Oct 4 | 5:30-6:45PM
