All workshops and Special Classes will be recorded to allow students to watch after the date.
The link to the video will sent on the Monday following the workshop and will be active for 48 hours.

Yoga Nidra

Led by Kristen Bihary

Sun, October 24, 2021,  5:30-6:30 PM
Cost: $20
Earlybird: Save 5% off if you register up to 2 days before the workshop
10% off for WYC Members always

Sun, November 7, 2021, 5:30-6:30 PM
Sun, November 21, 2021, 5:30-6:30 PM
Sun, December 5, 2021, 5:30-6:30 PM
Sun, December 19, 2021, 5:30-6:30 PM


In this workshop, offered twice per month, students of all levels and abilities are led through eight steps of a complete Yoga Nidra practice. Yoga Nidra is a systematic method for achieving total muscular, mental, and emotional relaxation via guided meditation.
The class includes an explanation of Yoga Nidra physiology, a brief relaxation preamble, the actual Yoga Nidra practice, and time for post-practice questions and reflections. With continued, regular practice, Yoga Nidra yields enormous physical and psychological benefits for a healthier and happier way of life.

Kristen Bihary

Kristen Bihary is trained in the Satyananda Yoga Nidra practice developed at the Bihar School of Yoga in India. She is certified to teach basic Yoga Nidra, progressed/advanced Yoga Nidra and therapeutic applications of Yoga Nidra. Her teacher training includes study in ethics, Yoga Nidra modifications and adaptations, and Yoga Nidra for special needs and trauma.

Kristen completed extensive student teaching and continues to develop her skills with feedback from mentored teaching. Kristen has been practicing Yoga Nidra for 20 years. She now enjoys bringing the benefits of this wonderful meditation practice to businesses in Manhattan and teaching Yoga Nidra online to people across the country.

Earlybird: Save 5% off if you register up to 2 days before the workshop
10% off for WYC Members always

Taking the workshop: This is a live-stream class taught through Zoom. You will receive a link to the class on the day of the workshop an hour before it starts. If you do not receive the link please email info@washingtonyogacenter.com or call 202-244-YOGA. If this is your first workshop or class with us, make sure to check your spam folder

Recording: This workshop will be recorded*
Recordings will be emailed the Monday following the workshop and will be available for 48 hours.

Please note: No refunds are offered for workshop payments. Even if you cannot attend the live workshop, you will still receive the recording to watch at your convince.


4433 1/2 Wisconsin Ave NW
Washington, DC 20016